Showing titles in Hygiene & Healthy Living
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Sex Talk Cafe
- Written by: Susan Morgan Taylor MA Couples Sex Therapist Intimacy and Relationship Coach
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Enjoy juicy conversations on the transformative power of sex, pleasure, and embodied sexuality. Hosted by couples sex therapist Susan Morgan Taylor, MA, a specialist in women's sexuality and feminine spirituality and the founder of the Pathway to Pleasure Collective. Featuring special guest interviews with experts in the field of somatic sex education, sex therapy, and sacred sexuality. More info at www.pathwaytopleasure.com and www.sextalkcafe.com Support this podcast: https://podcasters.spotify.com/pod/show/sextalkcafe/support
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
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Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.
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absolutely a sublime experience!
- By Gautam Nagpal on 04-02-21
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release Date: 14-10-14
- Language: English
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Regular price: ₹1,439.00 or 1 Credit
Sale price: ₹1,439.00 or 1 Credit
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Awesome Sleep Music | White Noise, Nature, and Other Sleep Sounds
- Written by: EightFive Media
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/awesomesleepmusic/subscribe Welcome to awesome sleep music. Our videos are designed to allow you to block out noise and let you find peace and tranquility. The videos on this channel are varied in length and sound to help guide you with sleep, good studying, relaxing, or working at the office.
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Boring Books for Bedtime Readings to Help You Sleep
- Written by: Sharon Handy
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Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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Down With My Demons: The Shadow Work Path
- Written by: Chloe Lionheart
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How to embrace our shadow and unconscious material to help move toward wholeness and greatness. Through the use of storytelling, tips, psychology, and featured guests, this podcast explores uncomfortable aspects of our inner landscape, life in general, growing up, and all things in between. No BS, no games: just real, honest, and raw solidarity. This shows brings the understanding that life is indeed challenging. No parts are bad parts and all aspects of ourselves deserve attention and care. Join me, Chloe Lionheart, a doctoral student in clinical psychology and avid befriender of shadows, on ...
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Girl Boner Radio: True Sex and Relationship Stories
- Written by: August McLaughlin
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A spicy blend of true stories, in-depth reporting and inspiration! Journalist August McLaughlin explores sexual empowerment and pleasure, guiding with people's lived experiences. Girl Boner Radio is LGBTQIA+ friendly and all genders are welcome! girlboner.org
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Written by: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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Exceptional
- By Amazon Customer on 16-01-21
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Release Date: 03-10-17
- Language: English
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Regular price: ₹754.00 or 1 Credit
Sale price: ₹754.00 or 1 Credit
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Written by: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
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The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release Date: 26-12-19
- Language: English
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Regular price: ₹323.00 or 1 Credit
Sale price: ₹323.00 or 1 Credit
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- Written by: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 29 mins
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Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
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easy to implement practical guide
- By Hitesh on 23-08-19
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 3
- Length: 1 hr and 29 mins
- Release Date: 16-12-08
- Language: English
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Regular price: ₹603.00 or 1 Credit
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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- Written by: Michelle Segar PhD
- Narrated by: Jessica Rau
- Length: 6 hrs and 13 mins
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What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.
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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- Narrated by: Jessica Rau
- Length: 6 hrs and 13 mins
- Release Date: 26-04-22
- Language: English
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Regular price: ₹500.00 or 1 Credit
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Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- Written by: Brad Lamm
- Narrated by: Brad Lamm, Mehmet Oz
- Length: 4 hrs and 39 mins
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Vaping has become an urgent public health crisis. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction.
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Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- Narrated by: Brad Lamm, Mehmet Oz
- Length: 4 hrs and 39 mins
- Release Date: 07-04-20
- Language: English
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Regular price: ₹754.00 or 1 Credit
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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
- Written by: Jonathan Berent L.C.S.W.
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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with thousands of patients since 1978. He is the author of "Beyond Shyness: How to Conquer Social Anxieties" (...
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Access Consciousness Presents Beyond Saying Thank You
- Written by: Anne Maxwell Susanna Mittermaier and Jonas Svensson
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Have you ever noticed that sometimes life just feels easier? Especially when judgement, of you or anyone else, ceases to exist?brbr What if you could function from that space all the time? What if gratitude is the key?brbr Join our hosts and their guests for an exploration of creating from the space of gratitude. We're going beyond saying thank you and no topic is off limits.brbr What difference can you create in your life and the world from the energy, space and consciousness of gratitude?
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A Guide to Health
- Written by: Mahatma Gandhi
- Narrated by: Russell Binns
- Length: 4 hrs and 27 mins
- Unabridged
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Though he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British imperialism, Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range of health and wellness issues, ranging from diet to exercise to sexual activity.
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A Guide to Health
- Narrated by: Russell Binns
- Length: 4 hrs and 27 mins
- Release Date: 27-01-21
- Language: English
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Regular price: ₹351.00 or 1 Credit
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The Lancet Diabetes & Endocrinology in conversation with
- Written by: The Lancet Group
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Editors at The Lancet Diabetes & Endocrinology, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from thyroid cancer to childhood obesity, the mechanisms of ageing to erectile dysfunction, and more.
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Speaking of Psychology
- Written by: American Psychological Association
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Soothing Sounds for Relaxation and Sleep
- Written by: Soothing Sounds
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Audio dedicated to providing soothing sounds to bring relaxation and zen to listeners. Great for quiet moments, time to think, concentration, meditation, and sleep. (More tracks always coming soon)
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Fearless Happyness Podcast
- Written by: Max Nijst
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The Fearless Happyness Podcast showcases phenomenal individuals, from across the United States and from all walks of life, who overcame serious traumas, addictions, life obstacles and challenges to living the life of their dreams. Listen in as each week, Max and his guests sit down to share their experiences and spread strength, hope and faith to help others also become fearless in their pursuit of happiness!!
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
- Written by: Dr. Michael Ruscio DC
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information ...
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Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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simple and easy to follow techniques.
- By Pranav on 14-03-21
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Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release Date: 18-12-19
- Language: English
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Regular price: ₹888.00 or 1 Credit
Sale price: ₹888.00 or 1 Credit
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