Showing results by narrator "Océan" in All Categories

Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.

On Earth We're Briefly Gorgeous is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late 20s, the letter unearths a family's history that began before he was born - a history whose epicentre is rooted in Vietnam - and serves as a doorway into parts of his life his mother has never known, all of it leading to an unforgettable revelation. At once a witness to the fraught yet undeniable love between a single mother and her son, it is also a brutally honest exploration of race, class and masculinity.

In this deeply intimate second poetry collection, Ocean Vuong searches for life among the aftershocks of his mother's death, embodying the paradox of sitting within grief while being determined to survive beyond it. Shifting through memory, and in concert with the themes of his novel On Earth We're Briefly Gorgeous, Vuong contends with personal loss, the meaning of family and the cost of being the product of an American war in America. At once vivid, brave and propulsive, Vuong's poems circle fragmented lives to find both restoration as well as the epicentre of the break.

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.

A Grammy winner and recipient of an Ivor Novello Award for International Achievement, Billy Ocean's music is loved by people all over the world. The creator of a string of global hits including 'Caribbean Queen' and 'When the Going Gets Tough', Billy was born in Trinidad, and came to England at the age of ten. Hear him in conversation with Maggie Lee talking about his life, music and eleventh studio album 'One World' and how he draws inspiration from the Caribbean. Contributors : Billy Ocean & Maggie Lee.

"Rolling Waves and Boulders" offers a serene symphony for rest and meditation. Recorded in Maui, it features the rhythmic ocean waves gently caressing boulder-laden shores, creating a tranquil ambiance conducive to deep sleep and meditation.

Indulge in the serene harmony of "Waves and Earth Vibrations," where the rhythmic crash of ocean waves against rugged lava cliffs intertwines with the deep resonance of earth tremors. This captivating recording offers a soothing ambiance, perfect for relaxation and meditation, as you immerse yourself in the tranquil embrace of nature's symphony.

Indulge in the serene harmony of "Waves and Earth Vibrations," where the rhythmic crash of ocean waves against rugged lava cliffs intertwines with the deep resonance of earth tremors. This captivating recording offers a soothing ambiance, perfect for relaxation and meditation, as you immerse yourself in the tranquil embrace of nature's symphony.

Enter the serene allure of "Ocean Waves on Sandy Shores." This audio transports you to tranquil coastal bliss, featuring gentle waves lapping against sandy beaches. Recorded in the idyllic Hawaii islands, it offers a calming ambiance perfect for yoga and relaxation. Listen as the rhythmic melody of waves, accented by bubbles and occasional thuds, soothes your soul and invites peaceful introspection.

Escape to a world of tranquil Seashore Serenity with this meditative audio. Immerse yourself in the gentle roll of ocean waves caressing the sandy beach, accompanied by the clear bubbles and soothing gurgles of the tide. As you listen, the faint calls of Zebra Doves and Common Mynas in the background create a harmonious symphony of nature. Let the calming sounds of the seashore guide you into a state of deep relaxation and inner peace.

Embark on a journey of tranquility with "Ocean Bliss," where gentle waves caress a sandy shore, creating a soothing melody. Delicate bubbles and soft gurgles add a harmonious touch, accompanied by the distant calls of Zebra Doves and Common Mynas. Let this serene meditation immerse you in the calming embrace of nature's symphony, promoting relaxation and inner peace.

Dive into a world of tranquility with "Ocean Whispers." Let the rhythmic embrace of gentle waves, caressing a sandy beach with audible bubbles, guide you to a serene inner peace. This immersive recording captures the essence of a tranquil seaside, offering a soothing journey to calm the mind and nurture inner harmony. Immerse yourself in the relaxing sounds of nature and discover the peaceful whispers of the ocean.

Experience tranquility with "Meditation by the Sea," where gentle ocean waves serenade a sandy beach adorned with rocks. Immerse yourself in the soothing sounds of sandy bubbles and occasional rocky thuds, creating a calming ambiance for relaxation, meditation, and a peaceful night's sleep. Let the coastal symphony transport you to a serene oasis of calmness and rejuvenation.

L'icône militant queer Océan donne la parole aux travailleur.se.s du sexe qui ont souvent été ignoré.e.s, marginalisé.e.s et victimisé.e.s par la société. Elles disent le stigmate, la marginalisation, la précarité, les violences systémiques mais aussi les ressources et l'empowerment. Pour elles, l'intime est résistance. Publication originale en mars 2020.

Immerse yourself in the serenity of ocean waves as they rhythmically caress a sandy beach in this ambient audio. The binaural recording enhances the experience, creating a soothing soundscape for relaxation, sleep, and meditation. Let the gentle laps of the waves transport you to a tranquil coastal paradise, bringing a sense of calm and peace to your mind and spirit. This audio is designed to provide a therapeutic escape, making it perfect for unwinding after a long day or enhancing your meditation practice.

Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.

When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?

Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.

Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.

For each type of superfood, complete with full-color pictures, you'll discover:

• their health-promoting super powers
• accessible ingredients, including some of our most common supermarket groceries
• weekday-friendly cooking techniques
• mouthwatering, easy-to-make recipes for every part of your day

Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!