Cognitive Behaviour Anger
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Written by: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story3 out of 5 stars 1
Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Release Date: 15-03-22
- Language: English
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Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Written by: Dr William Davies
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 12
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 9
In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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4 out of 5 stars
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nice book, very insightful
- By jyoti on 25-09-22
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Release Date: 01-04-12
- Language: English
- Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
Failed to add items
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Please try again laterAdd to wishlist failed.
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Regular price: ₹417.00 or 1 Credit
Sale price: ₹417.00 or 1 Credit
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