Joy Meditation
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Written by: Nora Day
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
- Unabridged
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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrated by: Leslie Howard
- Series: A Year of Daily Reflections
- Length: 4 hrs and 22 mins
- Release Date: 06-08-24
- Language: English
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Pause, reflect, and grow with a simple meditation for every day of the year.
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Regular price: ₹501.00 or 1 Credit
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Thanks..An execllent experience.
- By Anonymous User on 25-06-23
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release Date: 08-01-19
- Language: English
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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....
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Regular price: ₹820.00 or 1 Credit
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The Book of Joy
- Written by: Dalai Lama, Desmond Tutu
- Narrated by: Douglas Carlton Abrams, Francois Chau, Peter Francis James
- Length: 10 hrs and 12 mins
- Unabridged
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Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?
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conversation of 2 spiritual people was soul full
- By Raju on 23-06-24
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The Book of Joy
- Narrated by: Douglas Carlton Abrams, Francois Chau, Peter Francis James
- Length: 10 hrs and 12 mins
- Release Date: 17-03-22
- Language: English
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Two spiritual giants. Seven days. One timeless question....
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Regular price: ₹888.00 or 1 Credit
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The Power of Unwavering Focus
- Focus Your Mind, Find Joy and Manifest Your Goals
- Written by: Dandapani
- Narrated by: Dandapani
- Length: 9 hrs and 56 mins
- Unabridged
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We've become masters of distraction because that's what we practice all day, every day. As our fast-paced lifestyles compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it's making us unhappy. The Power of Unwavering Focus is a practical step-by-step guide to understanding and harnessing the human mind. Drawing on ancient Hindu tradition, Dandapani shares tools for learning, practicing and mastering concentration and willpower.
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Profound, Simple, A must read for every Human
- By Siva Viswanathan on 13-09-24
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The Power of Unwavering Focus
- Focus Your Mind, Find Joy and Manifest Your Goals
- Narrated by: Dandapani
- Length: 9 hrs and 56 mins
- Release Date: 06-09-22
- Language: English
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Does your mind wander? Do you find it hard to focus? Would you like to learn how to take control of your attention? By a former Hindu monk, this is a book for anyone who struggles to focus on one task at a time....
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Regular price: ₹888.00 or 1 Credit
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Written by: Xandria Ooi
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Unabridged
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.
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Valuable advices
- By Lithika on 11-12-19
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Release Date: 15-08-19
- Language: English
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them....
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Regular price: ₹586.00 or 1 Credit
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- Written by: Sam Chase
- Narrated by: Daniel Henning
- Length: 6 hrs and 57 mins
- Unabridged
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- Narrated by: Daniel Henning
- Length: 6 hrs and 57 mins
- Release Date: 12-05-20
- Language: English
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning....
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Regular price: ₹586.00 or 1 Credit
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Written by: Yongey Mingyur Rinpoche, Eric Swanson
- Narrated by: Eric Swanson, Jason Scott Campbell
- Length: 6 hrs and 19 mins
- Abridged
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In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience.
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The Power of compassion 
- By Yuvrajsinh on 13-12-23
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Narrated by: Eric Swanson, Jason Scott Campbell
- Length: 6 hrs and 19 mins
- Release Date: 08-02-07
- Language: English
- In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation....
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Regular price: ₹753.00 or 1 Credit
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Joy on Demand
- The Art of Discovering the Happiness Within
- Written by: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Awesome book on meditation.
- By Vipin Mittal on 03-06-20
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Joy on Demand
- The Art of Discovering the Happiness Within
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Release Date: 31-05-16
- Language: English
- In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy....
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The Joy of Meditating
- A Beginner's Guide to the Art of Meditation
- Written by: Salle Merrill-Redfield
- Narrated by: Salle Merrill-Redfield
- Length: 1 hr and 6 mins
- Original Recording
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Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness.
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The Joy of Meditating
- A Beginner's Guide to the Art of Meditation
- Narrated by: Salle Merrill-Redfield
- Length: 1 hr and 6 mins
- Release Date: 16-12-99
- Language: English
- Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy...
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Yoga Nidra
- Written by: Xenia Splawinski
- Narrated by: Xenia Splawinski
- Length: 1 hr and 6 mins
- Original Recording
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Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness. The ability to do this allows for our deepest levels of creativity and healing energies to come to the surface. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate.
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Yoga Nidra
- Narrated by: Xenia Splawinski
- Length: 1 hr and 6 mins
- Release Date: 15-08-05
- Language: English
- Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....
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Regular price: ₹469.00 or 1 Credit
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No Time Like the Present
- Finding Freedom and Joy Where You Are
- Written by: Jack Kornfield
- Narrated by: Jonathan Todd Ross, Jack Kornfield
- Length: 7 hrs and 40 mins
- Unabridged
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Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax.
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Loved it
- By Kindle Customer on 15-07-21
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No Time Like the Present
- Finding Freedom and Joy Where You Are
- Narrated by: Jonathan Todd Ross, Jack Kornfield
- Length: 7 hrs and 40 mins
- Release Date: 18-05-17
- Language: English
- Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances....
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Regular price: ₹683.00 or 1 Credit
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Joy in Every Moment
- Mindful Exercises for Waking up to the Wonders of Ordinary Life
- Written by: Tzivia Gover
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 46 mins
- Unabridged
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Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try.
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Joy in Every Moment
- Mindful Exercises for Waking up to the Wonders of Ordinary Life
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 46 mins
- Release Date: 11-04-17
- Language: English
- Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective....
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Wise Aging
- Living with Joy, Resilience, and Spirit
- Written by: Rabbi Rachel Cowan, Dr. Linda Thal
- Narrated by: Marie Hoffman
- Length: 11 hrs and 12 mins
- Unabridged
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In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well.
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Wise Aging
- Living with Joy, Resilience, and Spirit
- Narrated by: Marie Hoffman
- Length: 11 hrs and 12 mins
- Release Date: 22-09-20
- Language: English
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In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With warmth, humor, and wisdom, they deliver practical, real world suggestions....
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The Awakened Life, Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy
- Written by: Susan Gregg
- Narrated by: Sion Alun Davies
- Length: 6 hrs and 45 mins
- Unabridged
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Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
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The Awakened Life, Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy
- Narrated by: Sion Alun Davies
- Length: 6 hrs and 45 mins
- Release Date: 24-05-22
- Language: English
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Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations....
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Unabridged
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Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Release Date: 06-07-17
- Language: English
- Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt....
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Regular price: ₹752.00 or 1 Credit
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Written by: Ashley Neese
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Unabridged
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Release Date: 02-04-19
- Language: English
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....
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Regular price: ₹754.00 or 1 Credit
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The Awakened Life, Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday Life
- Written by: Susan Gregg
- Narrated by: Sion Alun Davies
- Length: 6 hrs and 45 mins
- Unabridged
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Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. She'll teach you how to reduce stress, improve mental health and find peace within.
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The Awakened Life, Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday Life
- Narrated by: Sion Alun Davies
- Length: 6 hrs and 45 mins
- Release Date: 16-06-22
- Language: English
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Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. She'll teach you how to reduce stress, improve mental health and find peace within....
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- Written by: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 52 mins
- Unabridged
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In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 52 mins
- Release Date: 03-11-20
- Language: English
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In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself....
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Written by: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release Date: 19-12-23
- Language: English
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Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....
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Regular price: ₹500.00 or 1 Credit
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Finding Magic in the Mess
- A Path to Greater Presence and More Joy, One Parenting Moment at a Time
- Written by: Steven Fonso
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 5 mins
- Unabridged
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In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way. Coaching parents through his holistic health practice, Dr. Steven Fonso has helped thousands of families reconnect with what matters most: slowing down to savor authentic moments of connection and letting go of the noise and stress that all too often get in the way.
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Finding Magic in the Mess
- A Path to Greater Presence and More Joy, One Parenting Moment at a Time
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 5 mins
- Release Date: 23-07-19
- Language: English
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In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way....
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Regular price: ₹754.00 or 1 Credit
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