Nutrition Plan

Product List
  • Regular price: ₹938.00 or 1 Credit

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    • What You Need to Know About Diabetes - Simply Put
    • Written by: American Diabetes Association
    • Narrated by: Timothy Andrés Pabon
    • Length: 5 hrs and 27 mins
    • Release Date: 28-12-18
    • Language: English
    • Not rated yet
    • Appropriate for all people with diabetes and their caregivers, and backed by the credibility of The American Diabetes Association, this latest edition to Diabetes A to Z is the home reference every person with diabetes should own....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • Written by: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release Date: 23-09-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

    Regular price: ₹445.00 or 1 Credit

    Sale price: ₹445.00 or 1 Credit

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • Written by: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release Date: 27-09-16
    • Language: English
    • 5 out of 5 stars 7 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: ₹938.00 or 1 Credit

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    • A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
    • Written by: Laura Hieronymus CDE BC-ADM, Stacy Griffin PharmD CPT
    • Narrated by: Donna Postel
    • Length: 5 hrs and 11 mins
    • Release Date: 25-12-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain....

    Regular price: ₹586.00 or 1 Credit

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    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • Written by: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release Date: 14-01-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: ₹820.00 or 1 Credit

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    • The Step-by-Step Plan to Take Control of Type 2 Diabetes
    • Written by: Dr David Cavan
    • Narrated by: Laurence Kennedy
    • Length: 6 hrs and 37 mins
    • Release Date: 03-11-16
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....

    Regular price: ₹683.00 or 1 Credit

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    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • Written by: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release Date: 28-12-17
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Regular price: ₹615.00 or 1 Credit

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    • A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    • Written by: Lani Muelrath, Neal Barnard - foreword
    • Narrated by: Lani Muelrath
    • Length: 10 hrs and 53 mins
    • Release Date: 28-02-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....

    Regular price: ₹586.00 or 1 Credit

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  • Regular price: ₹469.00 or 1 Credit

    Sale price: ₹469.00 or 1 Credit

    • Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
    • Written by: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 27 hrs and 54 mins
    • Release Date: 01-06-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

    Regular price: ₹1,633.00 or 1 Credit

    Sale price: ₹1,633.00 or 1 Credit

    • A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    • Written by: Izabella Wentz
    • Narrated by: Erin Bennett
    • Length: 10 hrs and 47 mins
    • Release Date: 28-03-17
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....

    Regular price: ₹1,406.00 or 1 Credit

    Sale price: ₹1,406.00 or 1 Credit

    • The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
    • Written by: Alejandro Junger
    • Narrated by: Alejandro Junger
    • Length: 5 hrs and 19 mins
    • Release Date: 30-04-13
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....

    Regular price: ₹1,069.00 or 1 Credit

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    • The Doctor's Plan
    • Written by: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 4 hrs and 57 mins
    • Release Date: 31-12-20
    • Language: English
    • 5 out of 5 stars 15 ratings
    • It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how....

    Regular price: ₹615.00 or 1 Credit

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    • Seven Life-Transforming Lessons from Ancient China
    • Written by: Dr. John Day, Jane Ann Day, Matthew LaPlante
    • Narrated by: Joel Richards
    • Length: 7 hrs and 45 mins
    • Release Date: 04-07-17
    • Language: English
    • Not rated yet
    • At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....

    Regular price: ₹1,407.00 or 1 Credit

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    • Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
    • Written by: Dr. Alan Christianson
    • Narrated by: Dr. Alan Christianson
    • Length: 4 hrs and 6 mins
    • Release Date: 19-01-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....

    Regular price: ₹754.00 or 1 Credit

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    • The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
    • Written by: Neal Barnard, Dustin Harder, Lindsay S Nixon
    • Narrated by: Joe Knezevich
    • Length: 5 hrs and 26 mins
    • Release Date: 26-03-24
    • Language: English
    • Not rated yet
    • Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....

    Regular price: ₹500.00 or 1 Credit

    Sale price: ₹500.00 or 1 Credit

    • Your Daily Plan to Supercharge Your Health
    • Written by: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release Date: 18-12-19
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower....

    Regular price: ₹888.00 or 1 Credit

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  • Regular price: ₹938.00 or 1 Credit

    Sale price: ₹938.00 or 1 Credit

    • A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
    • Written by: Dr Izabella Wentz
    • Narrated by: Abby Craden
    • Length: 10 hrs and 33 mins
    • Release Date: 27-07-23
    • Language: English
    • Not rated yet
    • Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author....

    Regular price: ₹957.00 or 1 Credit

    Sale price: ₹957.00 or 1 Credit