Self Help Social Anxiety
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Written by: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
- Unabridged
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Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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precise
- By Priyadarshi on 07-03-24
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
- Release Date: 25-07-14
- Language: English
- Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is....
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Regular price: ₹668.00 or 1 Credit
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Written by: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release Date: 12-06-18
- Language: English
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In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....
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Regular price: ₹585.00 or 1 Credit
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Written by: Alan Watts, Deepak Chopra - introduction MD
- Narrated by: John Lee
- Length: 3 hrs and 47 mins
- Unabridged
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Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit.
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THYSELF
- By Govardhan P S on 22-01-24
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Narrated by: John Lee
- Length: 3 hrs and 47 mins
- Release Date: 09-05-23
- Language: English
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In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....
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Regular price: ₹754.00 or 1 Credit
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Written by: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release Date: 13-03-18
- Language: English
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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Regular price: ₹134.00 or 1 Credit
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Status Anxiety
- Written by: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Unabridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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Status Anxiety
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Release Date: 17-08-12
- Language: English
- We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety....
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Regular price: ₹873.00 or 1 Credit
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- Written by: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Unabridged
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If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times best-selling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be resewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety.
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Sarah Wilsons voice is soothing and magical...
- By vinayak on 23-07-21
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Release Date: 15-11-18
- Language: English
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Random House presents the audiobook edition of First, We Make the Beast Beautiful, written and read by Sarah Wilson....
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Regular price: ₹683.00 or 1 Credit
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The Art of Mingling, Third Edition
- Fun and Proven Techniques for Mastering Any Room
- Written by: Jeanne Martinet
- Narrated by: Jeanne Martinet
- Length: 6 hrs and 40 mins
- Unabridged
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Does the idea of going to a large party make your mouth go dry? Are you more comfortable on Facebook than face-to-face? You're not alone: 90 percent of the world suffers from minglephobia. Jeanne Martinet has developed a cure - a sure-fire system for overcoming fears and having a great time at any type of business or social gathering.
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The Art of Mingling, Third Edition
- Fun and Proven Techniques for Mastering Any Room
- Narrated by: Jeanne Martinet
- Length: 6 hrs and 40 mins
- Release Date: 20-10-15
- Language: English
- Fully revised and updated - with Jeanne Martinet's trademark wit and practicality, The Art of Mingling hands you the keys to feeling at ease in any social situation....
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Written by: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release Date: 18-07-23
- Language: English
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f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....
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What Would You Do if You Weren't Afraid?
- Creating a Meaningful Life in Uncertain Times
- Written by: Michal Oshman
- Narrated by: Michal Oshman
- Length: 6 hrs and 51 mins
- Unabridged
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Today, more than ever, we act out of fear. We fear change, rejection, failure and suffering. But what if we could find a way to live that challenges conventional Western psychology and looks to the future instead of picking over the past? What if we could replace our fear with purpose, and discover our potential for growth instead of focusing on our limits? What Would You Do If You Weren't Afraid? draws on a wide range of chassidus (Jewish principles) to offer a new philosophy for life.
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I came across this book while recovering from
- By Saurabh Sharma on 14-05-21
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What Would You Do if You Weren't Afraid?
- Creating a Meaningful Life in Uncertain Times
- Narrated by: Michal Oshman
- Length: 6 hrs and 51 mins
- Release Date: 06-05-21
- Language: English
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Wise words and inspiring ideas from the Jewish faith that will change your life....
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Communication Skills
- Learn How to Talk to Anyone, Read People Like a Book, Develop Charisma and Persuasion, Overcome Anxiety, Become a People Person, and Achieve Relationship Success
- Written by: Sebastian Clark
- Narrated by: Sebastian Clark
- Length: 1 hr and 39 mins
- Unabridged
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Communication Skills will teach you everything you need to know about communication — from body language and effective listening skills, to verbal and nonverbal cues. You'll learn how to read people like a book, develop charisma and persuasion, overcome anxiety, become a people person, and achieve relationship success.
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Communication Skills
- Learn How to Talk to Anyone, Read People Like a Book, Develop Charisma and Persuasion, Overcome Anxiety, Become a People Person, and Achieve Relationship Success
- Narrated by: Sebastian Clark
- Length: 1 hr and 39 mins
- Release Date: 19-11-24
- Language: English
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Communication Skills will teach you everything you need to know about communication — from body language and effective listening skills, to verbal and nonverbal cues.
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Uncertain
- How to Turn Your Biggest Fear into Your Greatest Power
- Written by: Arie Kruglanski
- Narrated by: Esh Alladi
- Length: 8 hrs and 26 mins
- Unabridged
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Uncertainty is one of the defining issues of our time. Certainty has a habit of slipping away, further into our futures and we now have to deal with the uncertainties of our present, every day. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows.
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Uncertain
- How to Turn Your Biggest Fear into Your Greatest Power
- Narrated by: Esh Alladi
- Length: 8 hrs and 26 mins
- Release Date: 27-04-23
- Language: English
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Uncertainty is one of the defining issues of our time. Certainty has a habit of slipping away, further into our futures and we now have to deal with the uncertainties of our present, every day....
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Written by: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Must Read
- By Jatin on 01-11-19
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release Date: 23-02-17
- Language: English
- Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
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How to Talk to Anyone
- A Step-by-Step Guide to Tackle Social Anxiety, Strengthen Relationships, Elevate Communication Skills, and Thrive in Every Setting
- Written by: Christina Holmbaeck, Rikke Eskildsen
- Narrated by: Mia Cannedy
- Length: 3 hrs and 14 mins
- Unabridged
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"How to Talk to Anyone" is your ultimate guide to mastering the art of communication in every area of life. Whether you're looking to build confidence in social settings, strengthen your professional relationships, or deepen your personal connections, this audiobook provides practical, easy-to-follow strategies to help you engage, persuade, and connect with others.
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How to Talk to Anyone
- A Step-by-Step Guide to Tackle Social Anxiety, Strengthen Relationships, Elevate Communication Skills, and Thrive in Every Setting
- Narrated by: Mia Cannedy
- Length: 3 hrs and 14 mins
- Release Date: 05-12-24
- Language: English
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"How to Talk to Anyone" is your ultimate guide to mastering the art of communication in every area of life.
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Regular price: ₹234.00 or 1 Credit
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- Written by: Tracey Shors
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Unabridged
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Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Release Date: 14-12-21
- Language: English
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Difficult experiences are unavoidable; transform your resilience in three simple steps....
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Anxiety in Relationships
- How to Overcome Couple Conflicts and Improve Communication to Avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation
- Written by: Sebastian Clark
- Narrated by: Sebastian Clark
- Length: 1 hr and 11 mins
- Unabridged
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Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues. If these issues are left untreated, anxiety in relationships can lead to separation or divorce. Welcome to your roadmap to a better relationship!
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Anxiety in Relationships
- How to Overcome Couple Conflicts and Improve Communication to Avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation
- Narrated by: Sebastian Clark
- Length: 1 hr and 11 mins
- Release Date: 19-11-24
- Language: English
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Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues. If these issues are left untreated, anxiety in relationships can lead to separation or divorce.
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Social Anxiety: I'll make you STRONG
- Tap away negative emotions with EFT
- Written by: Christa Graves
- Narrated by: Christa Graves
- Length: 1 hr and 20 mins
- Unabridged
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Are you shy? Do you find yourself being held back by worrying thoughts of what others might think or say to you? Contained in this recording are various tapping routines...
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Social Anxiety: I'll make you STRONG
- Tap away negative emotions with EFT
- Narrated by: Christa Graves
- Length: 1 hr and 20 mins
- Release Date: 24-05-13
- Language: English
- Are you shy? Do you find yourself being held back by worrying thoughts of what others might think or say to you? Contained in this recording are various tapping routines...
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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
- Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
- Written by: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 10 mins
- Unabridged
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Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.
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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
- Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
- Narrated by: Rodney Tompkins
- Series: Overthinking, Book 5
- Length: 5 hrs and 10 mins
- Release Date: 01-09-23
- Language: English
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Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships....
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Written by: Tim Burkett, Wanda Isle
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release Date: 05-06-18
- Language: English
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Erase Social Anxiety
- Become the Life of the Party, with Hypnosis
- Written by: Loula Taylor
- Narrated by: Loula Taylor
- Length: 21 mins
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Go from being a wallflower to a charismatic social butterfly - with a little help from hypnosis. The Erase Social Anxiety hypnosis session will help you make the most of any social situation. Just listen to this powerful hypnosis audio to remove those life worries. You will rewire your mind completely, removing those obstacles currently preventing you from making those important connections with others. You’ll develop the confidence to socialize and improve your life for the better.
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Erase Social Anxiety
- Become the Life of the Party, with Hypnosis
- Narrated by: Loula Taylor
- Length: 21 mins
- Release Date: 22-07-21
- Language: English
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Go from being a wallflower to a charismatic social butterfly - with a little help from hypnosis. The Erase Social Anxiety hypnosis session will help you make the most of any social situation....
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Regular price: ₹721.00 or 1 Credit
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Overcome Social Anxiety
- Hypnosis for Comfort in Social Situations
- Written by: Maggie Staiger
- Narrated by: Maggie Staiger
- Length: 27 mins
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Shyness and social anxiety affect nearly everyone. In this session, long-time hypnotist Maggie Staiger gives you the tools to relax in social situations, and to connect with others in the way you truly want to. Using the power of hypnotic suggestion, you will permanently rid yourself of the self-consciousness and awkwardness that inhibit your social interactions.
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Overcome Social Anxiety
- Hypnosis for Comfort in Social Situations
- Narrated by: Maggie Staiger
- Length: 27 mins
- Release Date: 09-12-10
- Language: English
- Shyness and social anxiety affect nearly everyone. In this session, long-time hypnotist Maggie Staiger gives you the tools to relax in social situations....
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Regular price: ₹422.00 or 1 Credit
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