Stress Meditation

Product List
  • Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • Exploring the Productivity Benefits of Meditation
    • Written by: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release Date: 14-01-21
    • Language: English
    • 4.5 out of 5 stars 1,503 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: ₹836.00 or 1 Credit

    Sale price: ₹836.00 or 1 Credit

    • Stress Free Living Starts Here
    • Written by: Dr Deepak Chopra
    • Narrated by: Dr Deepak Chopra
    • Length: 8 hrs and 16 mins
    • Release Date: 24-09-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • How to live the awakened life by the master of modern meditation....

    Regular price: ₹888.00 or 1 Credit

    Sale price: ₹888.00 or 1 Credit

    • Unlocking the Power of the Focused Mind
    • Written by: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release Date: 20-04-16
    • Language: English
    • 4 out of 5 stars 27 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • Written by: Dr. Robert Schacter
    • Narrated by: Traber Burns
    • Length: 2 hrs and 41 mins
    • Release Date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....

    Regular price: ₹585.00 or 1 Credit

    Sale price: ₹585.00 or 1 Credit

    • Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    • Written by: Laurie J. Cameron
    • Narrated by: Laurie J. Cameron
    • Length: 8 hrs and 15 mins
    • Release Date: 08-01-19
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit

    • Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
    • Written by: Cody Zimmerman
    • Narrated by: Jess Jones
    • Length: 3 hrs and 3 mins
    • Release Date: 18-11-23
    • Language: English
    • Not rated yet
    • Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness....

    Regular price: ₹351.00 or 1 Credit

    Sale price: ₹351.00 or 1 Credit

    • Mind, Brain and Body in the Transformation of Trauma
    • Written by: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release Date: 24-10-19
    • Language: English
    • 5 out of 5 stars 112 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: ₹1,093.00 or 1 Credit

    Sale price: ₹1,093.00 or 1 Credit

    • A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    • Written by: Jevan Pradas
    • Narrated by: Paul Brion
    • Length: 8 hrs and 12 mins
    • Release Date: 19-06-18
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

  • Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    • Written by: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
    • Narrated by: Adam Sims
    • Length: 2 hrs and 37 mins
    • Release Date: 18-04-19
    • Language: English
    • 4.5 out of 5 stars 833 ratings
    • In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....

    Regular price: ₹752.00 or 1 Credit

    Sale price: ₹752.00 or 1 Credit

    • Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
    • Written by: Jennifer R. Wolkin PhD
    • Narrated by: Suzie Althens
    • Length: 3 hrs and 57 mins
    • Release Date: 28-09-21
    • Language: English
    • Not rated yet
    • Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
    • Written by: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
    • Narrated by: William Sarris
    • Length: 8 hrs and 46 mins
    • Release Date: 30-06-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

  • Regular price: ₹669.00 or 1 Credit

    Sale price: ₹669.00 or 1 Credit

    • Practices for Safe and Transformative Healing
    • Written by: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release Date: 12-06-18
    • Language: English
    • Not rated yet
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Practical Solutions for Improving Your Health and Performance
    • Written by: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release Date: 30-07-19
    • Language: English
    • 4 out of 5 stars 1 rating
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • Mindfulness Meditation in Everyday Life
    • Written by: Jon Kabat-Zinn PhD
    • Narrated by: Jon Kabat-Zinn PhD
    • Length: 9 hrs and 18 mins
    • Release Date: 05-12-23
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

    Regular price: ₹500.00 or 1 Credit

    Sale price: ₹500.00 or 1 Credit

  • Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    • 48 Lessons on Achieving Calm
    • Written by: Shunmyo Masuno
    • Narrated by: Adam Sims
    • Length: 3 hrs and 25 mins
    • Release Date: 07-04-22
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life....

    Regular price: ₹615.00 or 1 Credit

    Sale price: ₹615.00 or 1 Credit

    • Little Exercises for a Calmer Life
    • Written by: Gil Hasson
    • Narrated by: Steven Menasche
    • Length: 3 hrs and 43 mins
    • Release Date: 30-09-15
    • Language: English
    • Not rated yet
    • This little audiobook is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit