Best Sellers
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- Written by: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
-
-
very good audible book
- By Anonymous User on 23-10-21
Written by: John E. Sarno M.D.
-
Healing with DMSO
- The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
- Written by: Amandha Dawn Vollmer
- Narrated by: Kim Handysides
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.
Written by: Amandha Dawn Vollmer
-
Better Knees, Better Life
- 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
- Written by: Dr. Richard Banks
- Narrated by: Dr. Richard Banks
- Length: 7 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it)....
Written by: Dr. Richard Banks
-
Healing Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
-
Overall
-
Performance
-
Story
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
-
-
Very good
- By Anonymous User on 19-07-24
Written by: John E. Sarno M.D.
-
Get Yourself Back in Motion
- A Physiotherapist’s Secrets to Pain Relief and Optimal Health
- Written by: Jason T Smith
- Narrated by: Jason T Smith
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than International Author and Speaker Jason Smith.
Written by: Jason T Smith
-
The Woman's Guide to Managing Migraine
- Understanding the Hormone Connection to find Hope and Wellness
- Written by: Susan Hutchinson
- Narrated by: Donna Postel
- Length: 6 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Headache in women is truly a major health issue....
Written by: Susan Hutchinson
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- Written by: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
-
-
very good audible book
- By Anonymous User on 23-10-21
Written by: John E. Sarno M.D.
-
Healing with DMSO
- The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
- Written by: Amandha Dawn Vollmer
- Narrated by: Kim Handysides
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.
Written by: Amandha Dawn Vollmer
-
Better Knees, Better Life
- 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
- Written by: Dr. Richard Banks
- Narrated by: Dr. Richard Banks
- Length: 7 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it)....
Written by: Dr. Richard Banks
-
Healing Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
-
Overall
-
Performance
-
Story
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
-
-
Very good
- By Anonymous User on 19-07-24
Written by: John E. Sarno M.D.
-
Get Yourself Back in Motion
- A Physiotherapist’s Secrets to Pain Relief and Optimal Health
- Written by: Jason T Smith
- Narrated by: Jason T Smith
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than International Author and Speaker Jason Smith.
Written by: Jason T Smith
-
The Woman's Guide to Managing Migraine
- Understanding the Hormone Connection to find Hope and Wellness
- Written by: Susan Hutchinson
- Narrated by: Donna Postel
- Length: 6 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Headache in women is truly a major health issue....
Written by: Susan Hutchinson
-
Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the book that has given thousands of sufferers new hope - a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed....
-
-
Great book
- By ritaja d. on 01-12-22
Written by: John E. Sarno M.D.
-
Tapping Solution for Pain Relief
- Written by: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nick Ortner lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain....
Written by: Nick Ortner
-
The Divided Mind
- Written by: John E. Sarno
- Narrated by: Paul Hecht, James Boles
- Length: 6 hrs and 19 mins
- Abridged
-
Overall
-
Performance
-
Story
The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....
-
-
Listened 4 times
- By Osama Manzar on 26-05-20
Written by: John E. Sarno
-
Ouch!
- Why Pain Hurts, and Why it Doesn't Have To
- Written by: Margee Kerr, Linda Rodriguez McRobbie
- Narrated by: Laila Pyne
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pain is complicated. But most of the time, the way we treat pain is superficial - we seek out states of perfect painlessness by avoiding it at all costs, or suppressing it, usually with drugs....
Written by: Margee Kerr,
-
Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Written by: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
Written by: Thomas Hanna
-
Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Written by: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
Written by: Sally K. Norton
-
Heal Pelvic Pain
- A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery
- Written by: Amy Stein
- Narrated by: Camille Mazant
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from emotionally stressful pelvic floor disorders, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and heal without drugs or surgery.
Written by: Amy Stein
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Written by: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....
Written by: Dr. Daniel Fenster
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it....
Written by: Jon Kabat-Zinn
-
Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises....
Written by: Les Fehmi,
-
Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Written by: Cindy Kuzma, Carrie Jackson Cheadle
- Narrated by: Carrie Jackson Cheadle
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....
Written by: Cindy Kuzma,
-
The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- Written by: Harris McIlwain, Debra Fulghum Bruce
- Narrated by: Richard Allen
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort....
Written by: Harris McIlwain,
-
The Stem Cell Cure
- Remake Your Body and Mind
- Written by: Guarav K. Goswami MD, Kerry Johnson PhD
- Narrated by: Pat Grimes
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age....
Written by: Guarav K. Goswami MD,
-
Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Written by: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert....
Written by: Afton L. Hassett PsyD,
-
Cannabis Pharmacy
- The Practical Guide to Medical Marijuana - Revised and Updated
- Written by: Michael Backes, Andrew Weil MD
- Narrated by: Ron Butler
- Length: 15 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions....
Written by: Michael Backes,
-
Psychedelic Shamanism, Updated Edition
- The Cultivation, Preparation, and Shamanic Use of Psychotropic Plants
- Written by: Jim DeKorne
- Narrated by: Paul Brion
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychedelic Shamanism presents the spiritual and shamanic properties of psychotropic plants and discusses how they can be used to understand the structure of human consciousness....
Written by: Jim DeKorne
-
Mayo Clinic Guide to Pain Relief (3rd Edition)
- How to Better Manage Pain and Regain Function
- Written by: Wesley P. Gilliam, Bruce Sutor M.D.
- Narrated by: Nano Nagle
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself....
Written by: Wesley P. Gilliam,
-
Psychedelic Outlaws
- The Movement Revolutionizing Modern Medicine
- Written by: Joanna Kempner PhD
- Narrated by: Paige Reisenfeld
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
An award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms—crafting near-clinical grade dosing protocols—and fought for recognition in a broken medical system....
Written by: Joanna Kempner PhD
-
Drugged: The Science and Culture Behind Psychotropic Drugs
- Written by: Richard J. Miller
- Narrated by: Roger Clark
- Length: 15 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Miller takes listeners on an eye-opening tour of psychotropic drugs, describing the various kinds and how they have played multiple roles in virtually every culture....
Written by: Richard J. Miller
-
Release Back Pain
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Written by: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from back pain, you know how it affects every aspect of your life....
Written by: Michael Reed Gach
-
Ask Me About My Uterus
- Written by: Abby Norman
- Narrated by: Abby Norman
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
For any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues....
Written by: Abby Norman
-
The Back Story on Spine Care
- A Surgeon's Insights on Relieving Pain and Advocating for the Right Treatment to Get Your Life Back
- Written by: Dr. Drew Bednar
- Narrated by: Stephen Caffrey
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Orthopedic specialist Dr. Drew Bednar presents case studies that illuminate the common issues plaguing patients—and their treatment—today....
Written by: Dr. Drew Bednar
-
Pain Relief
- Four Proven Meditation Techniques You Can Use Immediately
- Written by: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices....
Written by: Shinzen Young
-
CBD Oil: Everyday Secrets
- A Lifestyle Guide to Hemp-Derived Health and Wellness
- Written by: Gretchen Lidicker
- Narrated by: Susie Berneis
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace its anti-anxiety, antioxidant, and pain-relieving properties....
Written by: Gretchen Lidicker
New Releases
-
Das Schmerz-weg-Buch [The Pain-Away Book]
- Raus aus der Schmerzspirale: Auslöser erkennen, Ursachen verstehen, zurück in ein unbeschwertes Leben [Get Out of the Pain Spiral: Recognize Triggers, Understand Causes, Back to a Carefree Life]
- Written by: Dr. med. Ulrich Strunz
- Narrated by: Thomas Höricht
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Schmerzen können Betroffene in die Verzweiflung treiben und schränken das Leben massiv ein: Allein in Deutschland sind 4,5 Millionen Menschen aufgrund langanhaltender Schmerzen körperlich und sozial beeinträchtigt. Dabei sind die meisten Schmerzen vermeidbar und gut zu behandeln – ob es sich um chronische Schmerzerkrankungen wie Kopfschmerzen, Arthrose, Rheuma oder Fibromyalgie handelt oder um Schmerzen aufgrund einer Krebserkrankung, Verletzung oder nach einer Operation.
Written by: Dr. med. Ulrich Strunz
-
Knee Pain: Treating Knee Pain
- Preventing Knee Pain: Natural Remedies, Medical Solutions, along with Exercises and Rehab for Knee Pain Relief
- Written by: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
I wrote this audiobook out of my own experience with knee pain. I have included the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop stronger and healthier pain-free knees for years to come!
Written by: Ace McCloud
-
Carpal Tunnel: How to Treat Carpal Tunnel Syndrome
- How to Prevent Carpal Tunnel Syndrome
- Written by: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to stop the pain from carpal tunnel syndrome! Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this audiobook will teach you everything you need to know. Get at the root cause. Find out what sets off the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions to reverse carpal tunnel syndrome.
Written by: Ace McCloud
-
Back Pain
- Back Pain Treatment: Back Pain Relief: How to Heal Back Problems
- Written by: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you love to resolve your back pain problems once and for all? There is hope for pain-free living! Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries, or (3) move comfortably and painlessly through your day, this audiobook will teach you everything you need to know.
Written by: Ace McCloud
-
SHARP: Strategic Holistic Accelerated Recovery Program
- How to Maximize Your Surgical Recovery with Functional and Traditional Medicine
- Written by: Dr. Robert Whitfield
- Narrated by: Dr. Robert Whitfield
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the SHARP™ Method, the cutting-edge approach to speeding up recovery after surgery. Dr. Rob, a leading plastic surgeon known for his expertise in breast explant surgery, presents his innovative SHARP™ Method. This comprehensive guide is designed to help patients maximize their recovery from any surgical procedure by reducing chronic inflammation and boosting the immune system.
Written by: Dr. Robert Whitfield
-
Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- Written by: Gwen Miller, Thomas Hendrickson DC - foreword
- Narrated by: Gwen Miller
- Length: 13 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions.
Written by: Gwen Miller,
-
Das Schmerz-weg-Buch [The Pain-Away Book]
- Raus aus der Schmerzspirale: Auslöser erkennen, Ursachen verstehen, zurück in ein unbeschwertes Leben [Get Out of the Pain Spiral: Recognize Triggers, Understand Causes, Back to a Carefree Life]
- Written by: Dr. med. Ulrich Strunz
- Narrated by: Thomas Höricht
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Schmerzen können Betroffene in die Verzweiflung treiben und schränken das Leben massiv ein: Allein in Deutschland sind 4,5 Millionen Menschen aufgrund langanhaltender Schmerzen körperlich und sozial beeinträchtigt. Dabei sind die meisten Schmerzen vermeidbar und gut zu behandeln – ob es sich um chronische Schmerzerkrankungen wie Kopfschmerzen, Arthrose, Rheuma oder Fibromyalgie handelt oder um Schmerzen aufgrund einer Krebserkrankung, Verletzung oder nach einer Operation.
Written by: Dr. med. Ulrich Strunz
-
Knee Pain: Treating Knee Pain
- Preventing Knee Pain: Natural Remedies, Medical Solutions, along with Exercises and Rehab for Knee Pain Relief
- Written by: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
I wrote this audiobook out of my own experience with knee pain. I have included the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop stronger and healthier pain-free knees for years to come!
Written by: Ace McCloud
-
Carpal Tunnel: How to Treat Carpal Tunnel Syndrome
- How to Prevent Carpal Tunnel Syndrome
- Written by: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to stop the pain from carpal tunnel syndrome! Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this audiobook will teach you everything you need to know. Get at the root cause. Find out what sets off the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions to reverse carpal tunnel syndrome.
Written by: Ace McCloud
-
Back Pain
- Back Pain Treatment: Back Pain Relief: How to Heal Back Problems
- Written by: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you love to resolve your back pain problems once and for all? There is hope for pain-free living! Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries, or (3) move comfortably and painlessly through your day, this audiobook will teach you everything you need to know.
Written by: Ace McCloud
-
SHARP: Strategic Holistic Accelerated Recovery Program
- How to Maximize Your Surgical Recovery with Functional and Traditional Medicine
- Written by: Dr. Robert Whitfield
- Narrated by: Dr. Robert Whitfield
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the SHARP™ Method, the cutting-edge approach to speeding up recovery after surgery. Dr. Rob, a leading plastic surgeon known for his expertise in breast explant surgery, presents his innovative SHARP™ Method. This comprehensive guide is designed to help patients maximize their recovery from any surgical procedure by reducing chronic inflammation and boosting the immune system.
Written by: Dr. Robert Whitfield
-
Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- Written by: Gwen Miller, Thomas Hendrickson DC - foreword
- Narrated by: Gwen Miller
- Length: 13 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions.
Written by: Gwen Miller,