Showing titles in Sports & Outdoors

On the morning of 12 August 2022, Salman Rushdie was standing onstage at the Chautauqua Institution in upstate New York, preparing to give a lecture on the importance of keeping writers safe from harm, when a man in black–black clothes, black mask–rushed down the aisle towards him, wielding a knife. His first thought: So it’s you. Here you are. What followed was a horrific act of violence that shook the literary world and beyond.

Miles to Run Before I Sleep is the true story of Sumedha Mahajan, a married working woman who undertook an extraordinary journey. At an age when most women worry about household finances and the responsibilities of starting a family, she wanted to break the mould and follow her dreams. Sumedha was born with asthma, and the hospital was her second home throughout her childhood. She started running to keep herself fit and to prevent asthma attacks, but it developed into a way of life.

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. 

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.  

A journey into Japan's fabled running culture from the award-winning author of Running with the Kenyans. Welcome to Japan, the most running-obsessed nation on earth, a place where a 135-mile relay race is the country's biggest annual sporting event. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. Marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday ...

This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.  

Sunny Days is the fascinating record of the growth of India's greatest batsman, one whose astonishing feats on the cricket field have had innumerable records rewritten and yet more difficult targets set. How did Sunil Manohar Gavaskar begin, and what were the early days like? It is not merely out of curiosity that one may ask the question; the knowledge of the shaping up of the process of greatness is essential for a true understanding of the greatness. Before we can ask the Little Master to tell us about the dizzying heights of his career, we need to know the beginning. And Sunny Days is all about it.

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.

The New York Times best seller that reveals the safety, security, and survival techniques that 99 percent of Americans don’t know - but should. When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life. In his engaging and empowering book Spy Secrets That Can Save Your Life, Jason shares this know-how with listeners.

All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.

Allie Sutton just got a new job. Not one she wants, and definitely not one she's prepared for. She hadn't seen her dad in years, so the last thing she expects upon his sudden death is to inherit the thing he loved more than anything (or anyone)...the professional football team he owned for the last 20 years. Luke Pierson does not want a new boss. What he wants is to be a good father to his daughter, the best quarterback possible for his teammates. What he doesn't need is a blonde bombshell ruining the team's chances at another championship. 

Milkha Singh has led a life dominated by running, running, running....from a boy who narrowly escaped death during Partition (most of his family was not so lucky) to a juvenile delinquent who stole and outran the police to a young army recruit who ran his very first race to win special privileges for himself (a daily glass of milk). After that first race, Milkha Singh became an athlete by default. And what followed was the stuff legends are made of.

There have been other biographies of Roger Federer, but never one with this kind of access to the man himself, his support team, and the most prominent figures in the game, including such rivals as Rafael Nadal, Novak Djokovic, and Andy Roddick. In The Master, New York Times correspondent Christopher Clarey sits down with Federer and those closest to him to tell the story of the greatest player in men's tennis.

Evoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden. In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in South-Central Indiana, he offers lessons and wisdom learned throughout his career at UCLA and life as a dedicated husband, father, and teacher.

One of the inspirations for the major motion picture Everest, starring Jake Gyllenhaal and Keira Knightley. This is the true story of a 24-hour period on Everest when members of three separate expeditions were caught in a storm and faced a battle against hurricane-force winds, exposure, and the effects of altitude, which ended the worst single-season death toll in the peak's history.

Real Madrid is the most successful sports team on the planet. The soccer club has more trophies than any other sports team, including 11 UEFA Champions League trophies. However, the story behind the triumph goes beyond the players and coaches. Generally unnoticed, a management team consisting mostly of outsiders took the team from near bankruptcy to the most valuable sports organization in the world. How did Real Madrid achieve such extraordinary success? Columbia Business School adjunct professor Steven G. Mandis investigates.