Showing results by author "Lynda Hudson" in All Categories
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Overcome Exam Nerves
- Concentrate Calmly and Confidently
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Do you or your child find the process of taking an exam difficult or even terrifying? Do you know the subject matter well but find yourself hampered by how worked up you become as exam time approaches? Do you wish you could find a way to overcome your nerves and achieve the success you deserve? If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist and former teacher Lynda Hudson will help you feel calm and sleep well in the lead-up to the exam, as well as overcome exam nerves on the day.
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Overcome Exam Nerves
- Concentrate Calmly and Confidently
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release Date: 24-11-21
- Language: English
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₹683.00 or free with 30-day trial
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence.
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release Date: 30-10-14
- Language: English
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₹683.00 or free with 30-day trial
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Instant Hypnosis Help: Fearless Public Speaking
- Self-Hypnosis for Busy People
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 11 mins
- Original Recording
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you create an immediate feeling of inner calm and empowerment. In addition to learning an instant powerful trigger for speaking in a composed, confident and assured manner, you will find yourself relaxing deeply, letting go of any nerves and negative thinking. With regular listening, you should be able to quickly reach a calm and composed state when you need it the most.
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Instant Hypnosis Help: Fearless Public Speaking
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 11 mins
- Release Date: 07-05-12
- Language: English
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₹379.00 or free with 30-day trial
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Anger Management
- Control Your Temper
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 51 mins
- Original Recording
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Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues? If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe.
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- By Vaishali Chaudhari on 10-02-20
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Anger Management
- Control Your Temper
- Narrated by: Lynda Hudson
- Length: 51 mins
- Release Date: 15-05-14
- Language: English
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₹759.00 or free with 30-day trial
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Relieve Social Anxiety
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
- Original Recording
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Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others. Regular listening is the key to success! Clear out your inner room and let go of misplaced, harmful negative beliefs that have held you back, sometimes for many years.
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Relieve Social Anxiety
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release Date: 10-09-18
- Language: English
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₹683.00 or free with 30-day trial
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release Date: 30-11-21
- Language: English
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₹683.00 or free with 30-day trial
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Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
- Original Recording
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Have you suffered from a traumatic experience in your life? And do you find that even now you can suddenly become edgy and anxious, hyper-sensitive and unable to control your emotions? Would you like to regain your control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs.
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Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release Date: 30-11-21
- Language: English
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₹759.00 or free with 30-day trial
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
- Original Recording
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Does your child sometimes find it difficult to sleep? Do they find it hard to express their fears or even seem unwilling to do so? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child drift off to sleep as they listen to a story specially written to deal with negative thoughts and feelings.
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release Date: 30-11-21
- Language: English
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₹303.00 or free with 30-day trial
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Post Trauma Flashbacks
- Get Them Under Control
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 32 mins
- Original Recording
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Have you suffered from a traumatic experience in your life? And do you find that even now you suffer from flashbacks or panic attacks? Would you like to regain your confidence and control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs. Additionally, you will learn valuable techniques allowing you to control the images seen in a flashback, helping reduce the impact on your everyday life.
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Post Trauma Flashbacks
- Get Them Under Control
- Narrated by: Lynda Hudson
- Length: 32 mins
- Release Date: 30-11-21
- Language: English
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₹759.00 or free with 30-day trial
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm. Her gentle voice guides you in relaxing deeply, helping you learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus will empower you to notice tension and unwanted thoughts or feelings, acknowledge their presence, then let them go with your breathing.
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release Date: 23-11-21
- Language: English
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₹683.00 or free with 30-day trial
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Let Go of Anxiety - Revised Edition
- A Meditation for Older Children & Teenagers
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 19 mins
- Original Recording
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Designed for young people between around 10 and 15, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm. Through the powerful use of visualisation, your child will picture themselves drifting off to an imaginary seashore where they are guided to let their tension and worry drain away into the surf beneath their feet. They will learn effective breathing techniques that will help in feeling calm and confident, and they will practice seeing themselves as much more able to cope comfortably with everyday life.
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Let Go of Anxiety - Revised Edition
- A Meditation for Older Children & Teenagers
- Narrated by: Lynda Hudson
- Length: 19 mins
- Release Date: 23-11-21
- Language: English
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₹683.00 or free with 30-day trial
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I'm Dry at Night - Revised Edition
- Control Bedwetting for Younger Children
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 18 mins
- Original Recording
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Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Listening to the session at bedtime each night for several weeks is the key to success. This brand-new edition of one of Lynda's most popular recordings could be the perfect solution for your child, enabling them to join countless others who have benefitted from Lynda's expert guidance.
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I'm Dry at Night - Revised Edition
- Control Bedwetting for Younger Children
- Narrated by: Lynda Hudson
- Length: 18 mins
- Release Date: 16-11-21
- Language: English
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₹683.00 or free with 30-day trial
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Don't Let the Bullies Get You Down
- A Meditation for Older Children and Teenagers
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Is your child a victim of bullying? Do they seem badly affected by the cruel and hurtful words or actions of others? Do you wish there was a way to help them release their negative feelings, becoming calmer and more confident about coping with such behaviour? If so, this self-hypnosis session for older children and teenagers could be the solution you are looking for. The recording is designed to help re-build self-esteem and give the listener important emotional support.
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Don't Let the Bullies Get You Down
- A Meditation for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release Date: 16-11-21
- Language: English
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₹683.00 or free with 30-day trial
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Bedtime for Sleepy Toys
- ...and for Sleepy Kids Too!
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 12 mins
- Original Recording
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Expert hypnotherapist Lynda Hudson's gentle, English voice calms and relaxes as she tells a story in which a busy, bustling toy room is becalmed by a sleep fairy who sprinkles around her magic dust. As the toys begin to feel tired and cuddle up with each other, your child will relax too; by the end of the story when the toys are so sleepy they can't help but doze off, your little one should already be in the land of dreams.
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Bedtime for Sleepy Toys
- ...and for Sleepy Kids Too!
- Narrated by: Lynda Hudson
- Length: 12 mins
- Release Date: 16-11-21
- Language: English
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₹303.00 or free with 30-day trial
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Control Your Bladder All Night Through
- A Meditation for Older Children and Teenagers
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Suitable for older children and teenagers, this recording is designed to help them stay dry at night through the powerful use of visualisation and hypnotic suggestion.
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Control Your Bladder All Night Through
- A Meditation for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release Date: 16-11-21
- Language: English
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₹683.00 or free with 30-day trial
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Flying Without Fear
- A Self-Help Hypnotheraphy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Expert hypnotherapist Lynda Hudson has produced a self-hypnosis session to help you feel calm and in control both in the lead up to a journey and also on the flight itself. Through powerful suggestions, both conscious and sub-conscious, you will learn to associate positive inner feelings of calm with all the normal routines, sensations and sounds of flying. For example, certain sounds such as the chimes regularly heard on the plane will become positive internal triggers from now on to help you stay relaxed and happy during the entire flight, especially at take-off and landing.
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Flying Without Fear
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release Date: 20-09-19
- Language: English
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₹683.00 or free with 30-day trial
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Calm Confident Composed Public Speaking
- Two Self-Help Hypnotherapy Sessions
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 38 mins
- Original Recording
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Terrified of speaking in public? Then listen regularly to this twin track download. It's designed to help adults and older teenagers become more confident and at ease when speaking in groups or to an audience large or small. The longer track gives you a fully relaxing experience with powerful suggestions for calm, confidence and energy whenever and wherever you need to speak in public. You banish any old what ifs or old negative feelings and beliefs and absorb powerful suggestions that help you feel comfortable speaking in a group whether academic, business or social.
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Calm Confident Composed Public Speaking
- Two Self-Help Hypnotherapy Sessions
- Narrated by: Lynda Hudson
- Length: 38 mins
- Release Date: 12-08-19
- Language: English
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₹759.00 or free with 30-day trial
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Relieve Acid Reflux Pain
- A Self-Help Hypnotherapy Session
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition? If so, this self-help hypnotherapy session could well be the solution you are looking for and is perfect for both adults and teenagers alike. Using safe and natural techniques, expert hypnotherapist Lynda Hudson helps you to relax and release bodily tension, an important step in both addressing a potential cause of your discomfort and in reducing your perception of the pain itself.
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Relieve Acid Reflux Pain
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release Date: 05-08-19
- Language: English
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₹683.00 or free with 30-day trial
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Banish Interview Nerves
- Be Calm and Confident
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
- Original Recording
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This instant hypnosis-help recording is ideal to listen to when you are preparing for an interview. It helps overcome nervousness itself, and helps you prepare practically beforehand so you can readily answer and ask relevant questions. You will relax into a very pleasant and receptive hypnotic state where you can let go of old, unwanted anxious feelings and learn to believe in yourself. Regular listening to this audio increases your ability to come across in an assured but not boastful way.
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Banish Interview Nerves
- Be Calm and Confident
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release Date: 05-08-19
- Language: English
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₹106.00 or free with 30-day trial
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Relieve Stress the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Relieve Stress the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release Date: 02-08-19
- Language: English
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₹239.00 or free with 30-day trial
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