Ageing Psychology
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Written by: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Easy to understand
- By Ashok Abraham on 15-04-24
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release Date: 07-03-17
- Language: English
- We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Regular price: ₹820.00 or 1 Credit
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- Written by: Jared Diamond
- Narrated by: L. J. Ganser
- Length: 5 hrs and 17 mins
- Unabridged
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There is no one better qualified than Jared Diamond - renowned expert in the fields of physiology and evolutionary biology and award-winning author - to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and a wealth of fascinating examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status.
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good reading but the book isn't ok
- By Xyz on 16-11-23
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- Narrated by: L. J. Ganser
- Length: 5 hrs and 17 mins
- Release Date: 20-06-18
- Language: English
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There's no one better qualified than Jared Diamond to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status....
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Regular price: ₹703.00 or 1 Credit
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Written by: Nelson Dellis, Sanjay Gupta MD - foreword
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Unabridged
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Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Release Date: 25-09-18
- Language: English
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Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting, so he decided to create a book that is approachable and fun, centered on what people actually need to remember....
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Written by: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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Nice tips
- By Manohar on 14-09-22
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Release Date: 03-12-19
- Language: English
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia....
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Written by: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release Date: 17-04-18
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Written by: Victoria L. Dunckley MD
- Narrated by: Coleen Marlo
- Length: 11 hrs and 58 mins
- Unabridged
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Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Narrated by: Coleen Marlo
- Length: 11 hrs and 58 mins
- Release Date: 08-05-18
- Language: English
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Increasing numbers of parents grapple with children who are acting out without obvious reason. Based on emerging scientific research and extensive clinical experience, child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause....
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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- Written by: Sherrie D. All PhD, Paul E. Bendheim MD - foreword
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
- Unabridged
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As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.
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The Book Will Give You Dementia
- By Anshul Yadav on 31-01-24
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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
- Release Date: 03-08-21
- Language: English
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As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started....
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Written by: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
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Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Release Date: 14-11-17
- Language: English
- A proven program from number one New York Times best-selling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today....
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Regular price: ₹938.00 or 1 Credit
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Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- Written by: Tami Lynn Kent
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Unabridged
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Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.
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Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Release Date: 26-11-19
- Language: English
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Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman's everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds....
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- Written by: Sari Solden MS, Edward M. Hallowell - foreword MD
- Narrated by: Leslie Howard
- Length: 7 hrs and 42 mins
- Unabridged
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Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others.
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- Narrated by: Leslie Howard
- Length: 7 hrs and 42 mins
- Release Date: 30-06-20
- Language: English
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Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others....
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ThetaHealing®
- Introducing an Extraordinary Energy Healing Modality
- Written by: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Unabridged
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Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon. ThetaHealing® is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is - the energy in everything - to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs.
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Best wisdom I have ever read
- By Rohit Talwar on 30-06-23
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ThetaHealing®
- Introducing an Extraordinary Energy Healing Modality
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Release Date: 21-01-20
- Language: English
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In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon....
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release Date: 18-12-18
- Language: English
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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The Aging Brain
- Proven Steps to Prevent Dementia and Sharpen Your Mind
- Written by: Timothy R. Jennings MD
- Narrated by: Sean Runnette
- Length: 7 hrs and 50 mins
- Unabridged
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Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.
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The Aging Brain
- Proven Steps to Prevent Dementia and Sharpen Your Mind
- Narrated by: Sean Runnette
- Length: 7 hrs and 50 mins
- Release Date: 19-06-18
- Language: English
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Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives....
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Regular price: ₹762.00 or 1 Credit
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- Written by: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible. Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.
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Loved the simple way of conveying how we think
- By Siddharth Mujumdar on 04-10-22
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Release Date: 27-09-18
- Language: English
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By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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Alcohol Explained
- Written by: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Wonderful!
- By Himansh on 04-06-24
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Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release Date: 12-12-17
- Language: English
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Once Upon a Midlife
- Classic Stories and Mythic Tales that Illuminate the Middle Years
- Written by: Allan B. Chinen MD
- Narrated by: Dan Keding, Janice Del Negro
- Length: 1 hr and 11 mins
- Abridged
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All of us are familiar with the fairy tales of youth where the young hero and heroine fall in love, defeat their enemies, marry, and live happily ever after. The fairy tales gathered here are about what happens next, when the Prince goes bald and the Princess has a midlife crisis. They portray middle-aged men and women facing the special issues dealing with crisis, aging and mortality, and the desire for renewal.
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Once Upon a Midlife
- Classic Stories and Mythic Tales that Illuminate the Middle Years
- Narrated by: Dan Keding, Janice Del Negro
- Length: 1 hr and 11 mins
- Release Date: 20-10-00
- Language: English
- All of us are familiar with the fairy tales of youth where the young hero and heroine fall in love, defeat their enemies, marry, and live happily ever after....
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Change the Story of Your Health
- Using Shamanic and Jungian Techniques for Healing
- Written by: Carl Greer PhD PsyD, Melinda Ring MD FACP
- Narrated by: Paul Brion
- Length: 8 hrs and 15 mins
- Unabridged
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The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it.
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Change the Story of Your Health
- Using Shamanic and Jungian Techniques for Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 15 mins
- Release Date: 12-06-18
- Language: English
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The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress....
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Triumphs of Experience
- The Men of the Harvard Grant Study
- Written by: George E. Vaillant
- Narrated by: Don Hagen
- Length: 12 hrs and 38 mins
- Unabridged
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At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: Our lives continue to evolve in our later years and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men's lives up to age 55 and helped us understand adult maturation.
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Triumphs of Experience
- The Men of the Harvard Grant Study
- Narrated by: Don Hagen
- Length: 12 hrs and 38 mins
- Release Date: 24-12-13
- Language: English
- At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age....
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Written by: Eliot Cowan
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Unabridged
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Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Release Date: 29-03-19
- Language: English
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In this updated edition of Plant Spirit Medicine, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer....
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Cognitive Gadgets
- The Cultural Evolution of Thinking
- Written by: Cecilia Heyes
- Narrated by: Esther Wane
- Length: 7 hrs and 34 mins
- Unabridged
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How did human minds become so different from those of other animals? What accounts for our capacity to understand the way the physical world works, to think ourselves into the minds of others, to gossip, read, tell stories about the past, and imagine the future? These questions are not new: they have been debated by philosophers, psychologists, anthropologists, evolutionists, and neurobiologists over the course of centuries. One explanation widely accepted today is that humans have special cognitive instincts.
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Cognitive Gadgets
- The Cultural Evolution of Thinking
- Narrated by: Esther Wane
- Length: 7 hrs and 34 mins
- Release Date: 24-07-18
- Language: English
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As Cognitive Gadgets makes clear, from birth our malleable human minds can learn through culture not only what to think but how to think it....
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