Emotional Anxiety
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Written by: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Amazing. Life changing
- By Gaurav on 12-03-22
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release Date: 13-11-18
- Language: English
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....
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Regular price: ₹938.00 or 1 Credit
Sale price: ₹938.00 or 1 Credit
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Steve Marvel, Teri Schnaubelt
- Length: 1 hr and 26 mins
- Unabridged
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Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.
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Repeatative dialogues..
- By Amazon Customer and Ex. Amazon on 02-02-24
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Narrated by: Steve Marvel, Teri Schnaubelt
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 26 mins
- Release Date: 23-01-24
- Language: English
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Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work....
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Regular price: ₹234.00 or 1 Credit
Sale price: ₹234.00 or 1 Credit
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
- Unabridged
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The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 3
- Length: 3 hrs and 21 mins
- Release Date: 01-11-21
- Language: English
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The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Regular price: ₹501.00 or 1 Credit
Sale price: ₹501.00 or 1 Credit
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Leadership and Emotional Sabotage
- Resisting the Anxiety That Will Wreck Your Family, Destroy Your Church, and Ruin the World
- Written by: Joe Rigney
- Narrated by: Joe Rigney
- Length: 2 hrs and 57 mins
- Unabridged
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Who are you when the teeth come out? For every true act of leadership, there is an equal and monstrous act of sabotage. Our leaders have been entirely routed by the agitated and the anxious. These emotional tyrannies manifest themselves in local libraries, HR cubicles, elder meetings, and at your Thanksgiving dinners.
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Leadership and Emotional Sabotage
- Resisting the Anxiety That Will Wreck Your Family, Destroy Your Church, and Ruin the World
- Narrated by: Joe Rigney
- Length: 2 hrs and 57 mins
- Release Date: 26-03-24
- Language: English
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Who are you when the teeth come out? For every true act of leadership, there is an equal and monstrous act of sabotage.
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Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
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Awe
- The Transformative Power of Everyday Wonder
- Written by: Professor Dacher Keltner
- Narrated by: Professor Dacher Keltner
- Length: 7 hrs and 51 mins
- Unabridged
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Social psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life. These conversations and his pioneering research into the science of emotion have convinced him that happiness comes down to one thing: finding awe. Awe allows us to collaborate with others, open our minds to wonder, and see the deep patterns of life. In his new book, Keltner presents a radical investigation into this elusive emotion.
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the original content and the performance .
- By Dr. Anshita Singh Rathore on 25-01-24
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Awe
- The Transformative Power of Everyday Wonder
- Narrated by: Professor Dacher Keltner
- Length: 7 hrs and 51 mins
- Release Date: 26-01-23
- Language: English
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From a foremost expert on the science of emotions comes a groundbreaking exploration into the history, psychology and meaning of awe....
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Regular price: ₹888.00 or 1 Credit
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- Written by: Eric Holt
- Narrated by: Eric Holt
- Length: 2 hrs and 17 mins
- Unabridged
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In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- Narrated by: Eric Holt
- Length: 2 hrs and 17 mins
- Release Date: 17-09-24
- Language: English
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In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.
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Regular price: ₹327.00 or 1 Credit
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Living Like You Mean It
- Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- Written by: Ronald J. Frederick PhD
- Narrated by: Brian Holden
- Length: 6 hrs and 35 mins
- Unabridged
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In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life.
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Living Like You Mean It
- Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- Narrated by: Brian Holden
- Length: 6 hrs and 35 mins
- Release Date: 11-06-19
- Language: English
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In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. At the core of their distress is what Dr. Frederick refers to as feelings phobia....
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Regular price: ₹586.00 or 1 Credit
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Written by: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Unabridged
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Release Date: 11-08-20
- Language: English
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
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Regular price: ₹233.00 or 1 Credit
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The Highly Sensitive Person
- A Guide for the Highly Sensitive Person on How to Manage Emotional Overload, Anxiety and Stress and Live a Well-Balanced Life
- Written by: Nell Laurel
- Narrated by: John Hays
- Length: 29 mins
- Unabridged
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Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.
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The Highly Sensitive Person
- A Guide for the Highly Sensitive Person on How to Manage Emotional Overload, Anxiety and Stress and Live a Well-Balanced Life
- Narrated by: John Hays
- Length: 29 mins
- Release Date: 02-02-23
- Language: English
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If you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance....
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Regular price: ₹422.00 or 1 Credit
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Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
- The Ultimate 2.0 Techniques for Retraining Your Brain to Overcome Anxiety, Depression & Panic. EQ & CBT Made Simple - Learn in 7 Weeks!
- Written by: John Heffner
- Narrated by: Derek Dysart, Joe Wosik
- Length: 6 hrs and 2 mins
- Unabridged
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According to scientific research, emotional intelligence is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. But it become twice as powerful when implemented with cognitive behavioral therapy techniques. This bundle includes the most powerful collection of strategies that will help you improve in every area of your emotional life, personal life, and with your relationships.
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Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
- The Ultimate 2.0 Techniques for Retraining Your Brain to Overcome Anxiety, Depression & Panic. EQ & CBT Made Simple - Learn in 7 Weeks!
- Narrated by: Derek Dysart, Joe Wosik
- Length: 6 hrs and 2 mins
- Release Date: 03-09-20
- Language: English
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This bundle includes the most powerful collection of strategies that will help you improve in every area of your emotional life, personal life, and with your relationships....
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Regular price: ₹468.00 or 1 Credit
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Breathe Like a Bear: First Day of School Worries
- A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
- Written by: Kira Willey
- Narrated by: Kira Willey
- Length: 12 mins
- Unabridged
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Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.
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Breathe Like a Bear: First Day of School Worries
- A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
- Narrated by: Kira Willey
- Length: 12 mins
- Release Date: 27-06-23
- Language: English
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A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates....
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Regular price: ₹251.00 or 1 Credit
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Stop Ansiedade [Stop Anxiety]
- O guia definitivo para você sair do ciclo da ansiedade emocional [The Ultimate Guide to Getting Out of the Emotional Anxiety Cycle]
- Written by: Amanda Dreher
- Narrated by: Bruna Miglioranza
- Length: 3 hrs and 38 mins
- Unabridged
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Pois saiba que este audiolivro será o seu verdadeiro MAPA na jornada em busca da serenidade. Com ele, você vai descobrir os 5 Passos Essenciais do Método CLARA para dar um STOP na sua ansiedade: Conhecer, Limpar, Acreditar, Realizar e Agradecer. Descubra o método CLARA e supere definitivamente a ansiedade emocional!
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Stop Ansiedade [Stop Anxiety]
- O guia definitivo para você sair do ciclo da ansiedade emocional [The Ultimate Guide to Getting Out of the Emotional Anxiety Cycle]
- Narrated by: Bruna Miglioranza
- Length: 3 hrs and 38 mins
- Release Date: 07-11-23
- Language: portuguese
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Pois saiba que este audiolivro será o seu verdadeiro MAPA na jornada em busca da serenidade. Com ele, você vai descobrir os 5 Passos Essenciais do Método CLARA para dar um STOP na sua ansiedade: Conhecer, Limpar, Acreditar, Realizar e Agradecer....
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Regular price: ₹395.00 or 1 Credit
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Written by: Atara Hiller PsyD
- Narrated by: Nadia Verde
- Length: 3 hrs and 1 min
- Unabridged
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Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Narrated by: Nadia Verde
- Length: 3 hrs and 1 min
- Release Date: 07-11-23
- Language: English
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Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....
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Regular price: ₹754.00 or 1 Credit
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Written by: Maxwell Jensen
- Narrated by: Joseph Thorson
- Length: 2 hrs and 42 mins
- Unabridged
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Narrated by: Joseph Thorson
- Length: 2 hrs and 42 mins
- Release Date: 22-04-21
- Language: English
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity....
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Regular price: ₹398.00 or 1 Credit
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
- Written by: Charlotte Piper
- Narrated by: Kelly Smith
- Length: 10 hrs and 17 mins
- Unabridged
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
- Narrated by: Kelly Smith
- Length: 10 hrs and 17 mins
- Release Date: 25-05-23
- Language: English
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss....
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Regular price: ₹836.00 or 1 Credit
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Good Night Thoughts
- Written by: Max Greenfield
- Narrated by: Max Greenfield
- Length: 5 mins
- Unabridged
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What do we do when we can't fall asleep? The child in this story has racing thoughts—funny, silly, and scary—that are running on a cycle they can't stop. It's only when they begin to think to themselves: Do any of these thoughts have merit? Am I in any danger right here and now? that they are finally able to settle down. This lovely picture book is a simple but complex message about acknowledging anxiety without succumbing to it that will appeal to so many little ones (and adults) out there who find that nighttime is when their thoughts carry the most weight.
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Good Night Thoughts
- Narrated by: Max Greenfield
- Length: 5 mins
- Release Date: 03-09-24
- Language: English
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From actor Max Greenfield, the author of I Don't Want to Read This Book and its two companion titles, comes a sweetly funny bedtime book about anxiety and being present.
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Regular price: ₹251.00 or 1 Credit
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Written by: Dr. Archibald D. Hart
- Narrated by: Steve Menasche
- Length: 12 hrs and 1 min
- Unabridged
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Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Narrated by: Steve Menasche
- Length: 12 hrs and 1 min
- Release Date: 31-07-18
- Language: English
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Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world....
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Regular price: ₹703.00 or 1 Credit
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Emotional Intelligence
- The Guide You Need to Have a Better Life. Improve Your Social Skills and Emotional Agility, Overcome Anxiety, Stress and Depression, and Raise Your EQ
- Written by: Richard Hawkins
- Narrated by: Orlena Cain
- Length: 1 hr and 7 mins
- Unabridged
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We all want to be happy and there are many aspects of our lives that we can concentrate on to make this dream come true. From improving social skills and relationships, to banishing negativity and avoiding being controlled and manipulated, there are many things we can do to ensure our own and others’ happiness. Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this book has got you covered.
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Emotional Intelligence
- The Guide You Need to Have a Better Life. Improve Your Social Skills and Emotional Agility, Overcome Anxiety, Stress and Depression, and Raise Your EQ
- Narrated by: Orlena Cain
- Length: 1 hr and 7 mins
- Release Date: 05-04-23
- Language: English
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Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this book has got you covered....
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Regular price: ₹374.00 or 1 Credit
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Emotional Intelligence Mastery: 2 in 1 Bundle
- Overcome Anxiety, Stress and Depression, and Develop Your Active Listening, Body Language and Communication Skills to Achieve the Success You Deserve
- Written by: Richard Hawkins
- Narrated by: Orlena Cain
- Length: 2 hrs and 21 mins
- Unabridged
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Some people may be surprised to hear that having high emotional intelligence is actually so much more important than having a high IQ! Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this bundle has got you covered.
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Emotional Intelligence Mastery: 2 in 1 Bundle
- Overcome Anxiety, Stress and Depression, and Develop Your Active Listening, Body Language and Communication Skills to Achieve the Success You Deserve
- Narrated by: Orlena Cain
- Length: 2 hrs and 21 mins
- Release Date: 05-04-23
- Language: English
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Some people may be surprised to hear that having high emotional intelligence is actually so much more important than having a high IQ! Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this bundle has got you covered....
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Emotionale Abhängigkeit - Gefangen in der Beziehung?
- Was deine Ängste vor dem Alleinsein wirklich bedeuten. So erkennst du eine toxische Partnerschaft und findest zu deinem freien, erfüllten Ich
- Written by: Maria Riedel
- Narrated by: Nicole Baumann
- Length: 3 hrs and 31 mins
- Unabridged
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Bist du gut genug für deine Beziehung? Drehen sich deine Gedanken ständig um den Partner? Was macht er gerade? Ist er glücklich mit mir? Will er mich noch? Du fragst dich ständig: Bin ich gut genug für ihn? Könnte ich etwas besser machen? Natürlich ist es bis zu einem gewissen Grad normal, sich Gedanken um den Partner zu machen. Wenn du dich aber nur noch auf die Beziehung konzentrierst und alles andere vernachlässigst – Freunde, Familie, Hobbys – dann ist größte Vorsicht geboten. Denn diese Art der Abhängigkeit kann schleichend entstehen und du bemerkst es oft, wenn es bereits zu spät ist.
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Emotionale Abhängigkeit - Gefangen in der Beziehung?
- Was deine Ängste vor dem Alleinsein wirklich bedeuten. So erkennst du eine toxische Partnerschaft und findest zu deinem freien, erfüllten Ich
- Narrated by: Nicole Baumann
- Length: 3 hrs and 31 mins
- Release Date: 24-03-23
- Language: german
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Bist du gut genug für deine Beziehung? Drehen sich deine Gedanken ständig um den Partner? Was macht er gerade? Ist er glücklich mit mir? Will er mich...
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Regular price: ₹501.00 or 1 Credit
Sale price: ₹501.00 or 1 Credit
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