Emotional Resilience

Product List
    • HBR Emotional Intelligence Series
    • Written by: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 2 hrs and 4 mins
    • Release Date: 22-12-20
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....

    Regular price: ₹234.00 or 1 Credit

    Sale price: ₹234.00 or 1 Credit

  • Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

  • Regular price: ₹938.00 or 1 Credit

    Sale price: ₹938.00 or 1 Credit

  • Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
    • Written by: Isaac Downey
    • Narrated by: Steven Myles
    • Length: 35 mins
    • Release Date: 26-01-24
    • Language: English
    • Not rated yet
    • This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment....

    Regular price: ₹422.00 or 1 Credit

    Sale price: ₹422.00 or 1 Credit

    • Tools for Emotional Resilience & Positivity
    • Written by: Matthew J. Van Natta
    • Narrated by: Steve Rimpici
    • Length: 3 hrs and 7 mins
    • Release Date: 12-11-19
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction....

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    • From Relationship Trauma to Resilience and Balance
    • Written by: Tian Dayton
    • Narrated by: Elizabeth Hanley
    • Length: 8 hrs and 42 mins
    • Release Date: 25-03-13
    • Language: English
    • Not rated yet
    • Do you use substances or engage in compulsive activities to regulate your mood....

    Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • The easy way to inner strength and emotional resilience in life
    • Written by: Kim Fleckenstein
    • Narrated by: Cathy Weber
    • Length: 48 mins
    • Release Date: 18-09-14
    • Language: English
    • 4 out of 5 stars 1 rating
    • Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage...

    Regular price: ₹267.00 or 1 Credit

    Sale price: ₹267.00 or 1 Credit

    • How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
    • Written by: Sherrie Campbell PhD
    • Narrated by: Sherrie Campbell
    • Length: 6 hrs and 9 mins
    • Release Date: 26-03-24
    • Language: English
    • Not rated yet
    • When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

    Regular price: ₹469.00 or 1 Credit

    Sale price: ₹469.00 or 1 Credit

    • Find Freedom from Your Feelings with Reframing
    • Written by: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release Date: 04-06-24
    • Language: English
    • Not rated yet
    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

    Regular price: ₹344.00 or 1 Credit

    Sale price: ₹344.00 or 1 Credit

    • Your Guide to Emotional Resilience and Lasting Self-Love
    • Written by: Rachel Kaplan
    • Narrated by: Rachel Kaplan
    • Length: 8 hrs and 22 mins
    • Release Date: 15-10-24
    • Language: English
    • Not rated yet
    • A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional s--t,” let it go, and enjoy the life they’re living.

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit

    • Herramientas para la resiliencia y el positivismo emocional [Tools for Emotional Resilience and Positivity]
    • Written by: Matthew Van Natta
    • Narrated by: Yvan Mantilla
    • Length: 3 hrs and 25 mins
    • Release Date: 17-01-22
    • Language: spanish
    • Not rated yet
    • Ser estoico significa abrazar la positividad y el autocontrol a través de la capacidad para aceptar la incertidumbre de los resultados. Mediante este libro, el aprendiz de estoico aprenderá a llevar las riendas de sus emociones en el camino hacia la felicidad....

    Regular price: ₹469.00 or 1 Credit

    Sale price: ₹469.00 or 1 Credit

  • Regular price: ₹844.00 or 1 Credit

    Sale price: ₹844.00 or 1 Credit

    • The Road to Resilience
    • Written by: Sheila Wise Rowe, Soong-Chan Rah - foreword
    • Narrated by: Sheila Wise Rowe
    • Length: 5 hrs and 51 mins
    • Release Date: 28-01-20
    • Language: English
    • Not rated yet
    • Professional counselor Rowe exposes the symptoms of racial trauma to lead listeners to a place of freedom from the past and new life for the future. In each chapter, she includes an interview with a person of color to explore how we experience and resolve racial trauma....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Cultivating Emotional Resilience in Educators
    • Written by: Elena Aguilar
    • Narrated by: Eileen Stevens
    • Length: 13 hrs and 21 mins
    • Release Date: 05-06-18
    • Language: English
    • Not rated yet
    • Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them ill, things have gone too far....

    Regular price: ₹836.00 or 1 Credit

    Sale price: ₹836.00 or 1 Credit

    • Develop inner strength and emotional resilience!
    • Written by: Kim Fleckenstein
    • Narrated by: Cathy Weber
    • Length: 39 mins
    • Release Date: 18-09-14
    • Language: English
    • Not rated yet
    • Oh no, not another day like this! Stress at home and at work, a full schedule and then some bad News... Anyone can see that you're panicking...

    Regular price: ₹267.00 or 1 Credit

    Sale price: ₹267.00 or 1 Credit

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • Written by: Atara Hiller PsyD
    • Narrated by: Nadia Verde
    • Length: 3 hrs and 1 min
    • Release Date: 07-11-23
    • Language: English
    • Not rated yet
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Regular price: ₹754.00 or 1 Credit

    Sale price: ₹754.00 or 1 Credit

    • How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
    • Written by: Alane K. Daugherty PhD, Habib Sadeghi DO - foreword
    • Narrated by: Rachel Perry
    • Length: 7 hrs and 20 mins
    • Release Date: 26-05-20
    • Language: English
    • Not rated yet
    • In the midst of daily stress and turmoil, this audiobook exposes the power of our emotions to heal us - and offers new hope for reclaiming contentment, connection, and a greater sense of well-being....

    Regular price: ₹445.00 or 1 Credit

    Sale price: ₹445.00 or 1 Credit

    • The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
    • Written by: Matt Fitzgerald
    • Narrated by: Gregory Abbey
    • Length: 8 hrs and 11 mins
    • Release Date: 13-08-24
    • Language: English
    • Not rated yet
    • Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great.

    Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • Arcadia Creek, Book 2
    • Written by: Kasey Stockton
    • Narrated by: Cara Swingline, Evan Sibley
    • Series: Arcadia Creek, Book 2
    • Length: 9 hrs and 36 mins
    • Release Date: 19-03-24
    • Language: English
    • Not rated yet
    • Tucker’s heart was broken, stomped on, chewed up, and spit back out. But that was five years ago. He’s had time and space to come to terms with being left behind, to heal his heart. It’s helped that June has stayed away from Arcadia Creek—except now she’s back....

    Regular price: ₹1,641.00 or 1 Credit

    Sale price: ₹1,641.00 or 1 Credit