Fitness Plan

Product List
  • Regular price: ₹586.00 or 1 Credit

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  • Regular price: ₹938.00 or 1 Credit

    Sale price: ₹938.00 or 1 Credit

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • Written by: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release Date: 27-09-16
    • Language: English
    • 5 out of 5 stars 7 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: ₹938.00 or 1 Credit

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    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • Written by: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release Date: 23-09-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

    Regular price: ₹445.00 or 1 Credit

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    • The Step-by-Step Plan to Take Control of Type 2 Diabetes
    • Written by: Dr David Cavan
    • Narrated by: Laurence Kennedy
    • Length: 6 hrs and 37 mins
    • Release Date: 03-11-16
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....

    Regular price: ₹683.00 or 1 Credit

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    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • Written by: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release Date: 28-12-17
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Regular price: ₹615.00 or 1 Credit

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    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • Written by: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release Date: 14-01-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: ₹820.00 or 1 Credit

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    • A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    • Written by: Lani Muelrath, Neal Barnard - foreword
    • Narrated by: Lani Muelrath
    • Length: 10 hrs and 53 mins
    • Release Date: 28-02-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....

    Regular price: ₹586.00 or 1 Credit

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    • Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
    • Written by: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 27 hrs and 54 mins
    • Release Date: 01-06-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

    Regular price: ₹1,633.00 or 1 Credit

    Sale price: ₹1,633.00 or 1 Credit

    • A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    • Written by: Izabella Wentz
    • Narrated by: Erin Bennett
    • Length: 10 hrs and 47 mins
    • Release Date: 28-03-17
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....

    Regular price: ₹1,406.00 or 1 Credit

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  • Regular price: ₹469.00 or 1 Credit

    Sale price: ₹469.00 or 1 Credit

    • The Scientific Plan to Make You Smarter, Healthier, More Productive
    • Written by: Sara Mednick, Mark Ehrman
    • Narrated by: Sara Mednick
    • Length: 4 hrs and 38 mins
    • Release Date: 23-02-21
    • Language: English
    • Not rated yet
    • Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....

    Regular price: ₹754.00 or 1 Credit

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    • The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
    • Written by: Alejandro Junger
    • Narrated by: Alejandro Junger
    • Length: 5 hrs and 19 mins
    • Release Date: 30-04-13
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....

    Regular price: ₹1,069.00 or 1 Credit

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    • The Doctor's Plan
    • Written by: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 4 hrs and 57 mins
    • Release Date: 31-12-20
    • Language: English
    • 5 out of 5 stars 15 ratings
    • It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how....

    Regular price: ₹615.00 or 1 Credit

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    • The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan and Vegetarian Techniques, and a Low Budget 7 Day Meal Plan.
    • Written by: Emily Costa
    • Narrated by: Orlena Cain
    • Length: 1 hr and 8 mins
    • Release Date: 23-05-22
    • Language: English
    • Not rated yet
    • Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need....

    Regular price: ₹304.00 or 1 Credit

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    • The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
    • Written by: Neal Barnard, Dustin Harder, Lindsay S Nixon
    • Narrated by: Joe Knezevich
    • Length: 5 hrs and 26 mins
    • Release Date: 26-03-24
    • Language: English
    • Not rated yet
    • Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....

    Regular price: ₹500.00 or 1 Credit

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    • Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
    • Written by: Dr. Alan Christianson
    • Narrated by: Dr. Alan Christianson
    • Length: 4 hrs and 6 mins
    • Release Date: 19-01-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....

    Regular price: ₹754.00 or 1 Credit

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    • Your Daily Plan to Supercharge Your Health
    • Written by: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release Date: 18-12-19
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower....

    Regular price: ₹888.00 or 1 Credit

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    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • Written by: Steven Masley MD
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 3 mins
    • Release Date: 02-06-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

    Regular price: ₹500.00 or 1 Credit

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  • Regular price: ₹938.00 or 1 Credit

    Sale price: ₹938.00 or 1 Credit