Healthy Skin Diet
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The Clear Skin Diet
- Written by: Nina Nelson, Randa Nelson, John McDougall
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
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The Clear Skin Diet
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release Date: 10-04-18
- Language: English
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store....
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Regular price: ₹500.00 or 1 Credit
Sale price: ₹500.00 or 1 Credit
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Clean
- The New Science of Skin and the Beauty of Doing Less
- Written by: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.
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Taught me to get back to basics
- By Pragya Singhal on 07-01-23
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Clean
- The New Science of Skin and the Beauty of Doing Less
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release Date: 06-08-20
- Language: English
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Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands....
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Regular price: ₹888.00 or 1 Credit
Sale price: ₹888.00 or 1 Credit
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