Diet Fitness

Product List
    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • Written by: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release Date: 10-12-13
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Regular price: ₹702.00 or 1 Credit

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  • Regular price: ₹69.00 or 1 Credit

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  • Regular price: ₹668.00 or 1 Credit

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    • Written by: Swami Vivekananda
    • Narrated by: Swastishree Sharma
    • Length: 4 hrs and 41 mins
    • Release Date: 04-10-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions.

    Regular price: ₹69.00 or 1 Credit

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    • Written by: Rujuta Diwekar
    • Narrated by: Farah Bala
    • Length: 7 hrs and 54 mins
    • Release Date: 01-01-17
    • Language: English
    • 4.5 out of 5 stars 89 ratings
    • Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....

    Regular price: ₹69.00 or 1 Credit

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    • The Ancient Art of Losing Weight Without Losing Your Mind
    • Written by: Tara Cottrell, Dan Zigmond
    • Narrated by: Pam Ward
    • Length: 4 hrs and 33 mins
    • Release Date: 29-08-16
    • Language: English
    • 4.5 out of 5 stars 131 ratings
    • With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....

    Regular price: ₹702.00 or 1 Credit

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    • Written by: Swami Vivekananda
    • Narrated by: Varsha Samtani
    • Length: 4 hrs and 36 mins
    • Release Date: 19-09-23
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

    Regular price: ₹501.00 or 1 Credit

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    • Written by: Rujuta Diwekar
    • Narrated by: Prachi Chaube
    • Length: 9 hrs and 3 mins
    • Release Date: 18-06-21
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional....

    Regular price: ₹69.00 or 1 Credit

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    • The Art of Transformational Sleep
    • Written by: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release Date: 28-02-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Regular price: ₹703.00 or 1 Credit

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • Written by: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release Date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: ₹586.00 or 1 Credit

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    • Written by: Jitendra Chouksey
    • Narrated by: Craig Lobo
    • Length: 6 hrs and 50 mins
    • Release Date: 01-03-23
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories....

    Regular price: ₹69.00 or 1 Credit

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    • Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    • Written by: Dave Asprey
    • Narrated by: P. J. Ochlan
    • Length: 9 hrs and 19 mins
    • Release Date: 02-12-14
    • Language: English
    • 4 out of 5 stars 30 ratings
    • The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance....

    Regular price: ₹820.00 or 1 Credit

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  • Regular price: ₹69.00 or 1 Credit

    Sale price: ₹69.00 or 1 Credit

    • Written by: Rujuta Diwekar
    • Narrated by: Benaifer Mirza
    • Length: 2 hrs and 53 mins
    • Release Date: 19-07-23
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What's a superfood then really, do they even exist? This books addresses those questions and more....

    Regular price: ₹233.00 or 1 Credit

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    • The Transformative Power of the Goddesses of Yoga
    • Written by: Sally Kempton
    • Narrated by: Leslie Howard
    • Length: 15 hrs and 57 mins
    • Release Date: 18-09-19
    • Language: English
    • 5 out of 5 stars 6 ratings
    • The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

    Regular price: ₹703.00 or 1 Credit

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    • Written by: Rujuta Diwekar
    • Narrated by: Shernaz Patel
    • Length: 6 hrs and 34 mins
    • Release Date: 27-08-19
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends....

    Regular price: ₹69.00 or 1 Credit

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    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • Written by: Jay Dicharry MPT SCS
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 46 mins
    • Release Date: 21-08-18
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    Regular price: ₹586.00 or 1 Credit

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    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • Written by: Anyen Rinpoche, Allison Choying Zangmo
    • Narrated by: Paul Ansdell
    • Length: 4 hrs and 37 mins
    • Release Date: 09-12-14
    • Language: English
    • 4 out of 5 stars 10 ratings
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

    Regular price: ₹501.00 or 1 Credit

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    • Unlocking the Secrets of Weight Loss
    • Written by: Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Release Date: 16-11-17
    • Language: English
    • 5 out of 5 stars 426 ratings
    • We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....

    Regular price: ₹690.00 or 1 Credit

    Sale price: ₹690.00 or 1 Credit

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • Written by: Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrated by: Liz Josefsberg
    • Length: 7 hrs and 15 mins
    • Release Date: 19-12-17
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit