High Anxiety
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Written by: Dr. Lalitaa Suglani
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Unabridged
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Release Date: 28-05-24
- Language: English
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This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.
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Regular price: ₹754.00 or 1 Credit
Sale price: ₹754.00 or 1 Credit
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High Anxiety
- A Kate Holly Case, Book 3
- Written by: Charlotte Hughes
- Narrated by: Teri Clark Linden
- Length: 8 hrs and 25 mins
- Unabridged
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Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and - after altering her hairstyle and fashion sense to identically match Kate's - more issues than a lifetime subscription to Psychology Today.
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High Anxiety
- A Kate Holly Case, Book 3
- Narrated by: Teri Clark Linden
- Length: 8 hrs and 25 mins
- Release Date: 01-10-13
- Language: English
- Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and more issues than a lifetime subscription to Psychology Today....
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Regular price: ₹668.00 or 1 Credit
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The New Adolescence
- Raising Happy and Successful Teens in an Age of Anxiety and Distraction
- Written by: Christine Carter PhD
- Narrated by: Christine Carter PhD
- Length: 9 hrs and 20 mins
- Unabridged
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Dr. Christine Carter melds research - including the latest findings in neuroscience, sociology, and social psychology - with her own real-world experiences as the mother of four teenagers. In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement.
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The New Adolescence
- Raising Happy and Successful Teens in an Age of Anxiety and Distraction
- Narrated by: Christine Carter PhD
- Length: 9 hrs and 20 mins
- Release Date: 14-04-20
- Language: English
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In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement....
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Regular price: ₹586.00 or 1 Credit
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Written by: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release Date: 30-07-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Regular price: ₹703.00 or 1 Credit
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Worried?
- Science Investigates Some of Life's Common Concerns
- Written by: Lise Johnson, Eric Chudler
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 17 mins
- Unabridged
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Quick - what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else? In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast.
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Worried?
- Science Investigates Some of Life's Common Concerns
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 17 mins
- Release Date: 02-04-19
- Language: English
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Quick - what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else? In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries....
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Regular price: ₹586.00 or 1 Credit
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5 Minute Therapy
- A Therapist’s Guide to Navigating Life’s Highs and Lows
- Written by: Sarah Crosby
- Narrated by: Sarah Crosby
- Length: 6 hrs and 39 mins
- Unabridged
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Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
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one of the best
- By SWARNA on 11-08-22
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5 Minute Therapy
- A Therapist’s Guide to Navigating Life’s Highs and Lows
- Narrated by: Sarah Crosby
- Length: 6 hrs and 39 mins
- Release Date: 31-12-20
- Language: English
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Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek....
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Regular price: ₹888.00 or 1 Credit
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Written by: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Unabridged
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release Date: 27-02-24
- Language: English
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The complete CBT-based guide for parenting kids with anxiety.
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Regular price: ₹586.00 or 1 Credit
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- Written by: Susan J. Noonan
- Narrated by: Kim Niemi
- Length: 6 hrs and 57 mins
- Unabridged
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- Narrated by: Kim Niemi
- Series: Johns Hopkins Press Health Series
- Length: 6 hrs and 57 mins
- Release Date: 08-11-22
- Language: English
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation....
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Regular price: ₹586.00 or 1 Credit
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- Written by: Ahmed Hankir
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Unabridged
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World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Release Date: 18-06-24
- Language: English
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World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health.
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- Written by: Bret A. Moore
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Unabridged
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Release Date: 01-08-23
- Language: English
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety....
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Aftershock
- How Past Events Shake Up Your Life Today
- Written by: Geri-Lynn Utter
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
- Unabridged
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The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
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Aftershock
- How Past Events Shake Up Your Life Today
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
- Release Date: 26-03-24
- Language: English
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The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
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Finding Serenity in the Age of Anxiety
- Written by: Robert Gerzon
- Narrated by: Robert Gerzon
- Length: 3 hrs
- Abridged
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A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.
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Finding Serenity in the Age of Anxiety
- Narrated by: Robert Gerzon
- Length: 3 hrs
- Release Date: 03-01-00
- Language: English
- A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding..."
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Regular price: ₹538.00 or 1 Credit
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The Age of Anxiety
- McCarthyism to Terrorism
- Written by: Haynes Johnson
- Narrated by: Kristoffer Tabori
- Length: 10 hrs and 25 mins
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For five long years in the 1950s, Senator Joseph McCarthy and his anti-Communist crusade dominated the American scene, terrified politicians, and destroyed the lives of thousands of our citizens. In this masterful history, Haynes Johnson re-creates that time of crisis. Johnson tells this monumental story through the lens of its relevance to our own time, when fear again affects American behavior and attitudes.
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The Age of Anxiety
- McCarthyism to Terrorism
- Narrated by: Kristoffer Tabori
- Length: 10 hrs and 25 mins
- Release Date: 05-10-05
- Language: English
- Compelling narrative history, insightful political commentary, and intimate personal remembrance combine to make The Age of Anxiety a vitally important book for our time....
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Regular price: ₹836.00 or 1 Credit
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How to Find Mental Health Care for Your Child
- APA Life Tools Series
- Written by: Ellen B. Braaten
- Narrated by: Nicol Zanzarella
- Length: 7 hrs and 23 mins
- Unabridged
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It is estimated that up to a quarter of American children will experience a psychiatric disorder at some point in their development. Learning the difference between a psychologist, psychiatrist, and social worker or understanding clinical terms such as cognitive-behavioral therapy and mood dysregulation can be overwhelming. Therefore, finding the right resources is critical to addressing a child's mental health needs and moving forward toward effective care. Divided into three parts, the book first provides an overview of the issues involved in diagnosing and treating children.
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How to Find Mental Health Care for Your Child
- APA Life Tools Series
- Narrated by: Nicol Zanzarella
- Length: 7 hrs and 23 mins
- Release Date: 14-11-23
- Language: English
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It is estimated that up to a quarter of American children will experience a psychiatric disorder at some point in their development. Therefore, finding the right resources is critical to addressing a child's mental health needs and moving forward toward effective care....
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Regular price: ₹586.00 or 1 Credit
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