Mental Health Spirituality

Product List
    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • Written by: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release Date: 07-03-17
    • Language: English
    • 4 out of 5 stars 82 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

    Regular price: ₹820.00 or 1 Credit

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    • Why Good People Are Divided by Politics and Religion
    • Written by: Jonathan Haidt
    • Narrated by: Jonathan Haidt
    • Length: 11 hrs and 1 min
    • Release Date: 23-07-12
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • In The Righteous Mind, social psychologist Jonathan Haidt explores the origins of our divisions and points the way forward to mutual understanding....

    Regular price: ₹1,172.00 or 1 Credit

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    • Unlocking the Power of the Focused Mind
    • Written by: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release Date: 20-04-16
    • Language: English
    • 4 out of 5 stars 27 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Regular price: ₹668.00 or 1 Credit

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    • Written by: Stephen LaBerge PhD, Howard Rheingold
    • Narrated by: Keith Sellon-Wright
    • Length: 10 hrs and 16 mins
    • Release Date: 09-07-19
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Lucid Dreaming - conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams....

    Regular price: ₹586.00 or 1 Credit

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    • An Integral Vision for Business, Politics, Science and Spirituality
    • Written by: Ken Wilber
    • Narrated by: Fajer Al-Kaisi
    • Length: 5 hrs and 50 mins
    • Release Date: 09-12-14
    • Language: English
    • 4 out of 5 stars 2 ratings
    • In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

    Regular price: ₹668.00 or 1 Credit

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    • Freeing Yourself from Destructive Thoughts and Emotions
    • Written by: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release Date: 31-01-16
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Regular price: ₹891.00 or 1 Credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release Date: 14-04-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: ₹703.00 or 1 Credit

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    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • Written by: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release Date: 03-03-20
    • Language: English
    • 4 out of 5 stars 11 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Regular price: ₹586.00 or 1 Credit

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    • A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    • Written by: Jevan Pradas
    • Narrated by: Paul Brion
    • Length: 8 hrs and 12 mins
    • Release Date: 19-06-18
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

    Regular price: ₹586.00 or 1 Credit

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  • Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • The User's Manual for Your Subconscious Mind
    • Written by: Chad Chesmark
    • Narrated by: Joel Richards
    • Length: 5 hrs and 30 mins
    • Release Date: 27-11-18
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Achieving your life's full potential and turning your dreams into your reality is made much easier when you understand how to tap into the unlimited power of your subconscious mind....

    Regular price: ₹469.00 or 1 Credit

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    • Mind, Brain and Body in the Transformation of Trauma
    • Written by: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release Date: 24-10-19
    • Language: English
    • 5 out of 5 stars 112 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: ₹1,093.00 or 1 Credit

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    • Understanding Feminine Psychology
    • Written by: Robert A. Johnson
    • Narrated by: Josh Bloomberg
    • Length: 1 hr and 50 mins
    • Release Date: 10-08-21
    • Language: English
    • 3 out of 5 stars 2 ratings
    • What does it mean to be a woman? What is the pathway to mature femininity? And what of the masculine components of a woman's personality? Robert A. Johnson explores these questions in this new edition of She, updated to reflect the growth of his thinking on these subjects....

    Regular price: ₹351.00 or 1 Credit

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    • How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
    • Written by: Steven Kotler, Jamie Wheal
    • Narrated by: Fred Sanders
    • Length: 8 hrs and 24 mins
    • Release Date: 21-02-17
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving....

    Regular price: ₹1,350.00 or 1 Credit

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    • Harnessing the Power of Mindfulness to Alleviate Depression
    • Written by: Stuart J. Eisendraft MD, Zindel V. Segal
    • Narrated by: Graham Winton
    • Length: 5 hrs and 5 mins
    • Release Date: 01-10-19
    • Language: English
    • Not rated yet
    • For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression....

    Regular price: ₹703.00 or 1 Credit

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    • 27 Paths to Greater Self-Knowledge
    • Written by: Beatrice Chestnut PhD
    • Narrated by: Randye Kaye
    • Length: 21 hrs and 23 mins
    • Release Date: 21-08-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Enneagram is a great tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive guide, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram....

    Regular price: ₹820.00 or 1 Credit

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    • Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
    • Written by: Blaise Aguirre MD, Gillian Galen PsyD
    • Narrated by: Laura Copland
    • Length: 5 hrs and 49 mins
    • Release Date: 29-11-16
    • Language: English
    • 5 out of 5 stars 3 ratings
    • If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships....

    Regular price: ₹891.00 or 1 Credit

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    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • Written by: Cyndi Dale
    • Narrated by: Leslie Howard
    • Length: 10 hrs and 11 mins
    • Release Date: 08-07-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    Regular price: ₹703.00 or 1 Credit

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    • Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
    • Written by: Erica Hornthal, Nicole LePera PhD - foreword
    • Narrated by: Erica Hornthal
    • Length: 6 hrs and 58 mins
    • Release Date: 30-08-22
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, and take up space—is about more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live....

    Regular price: ₹586.00 or 1 Credit

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    • Knowing, Protecting and Enjoying the Self
    • Written by: Charles L. Whitfield
    • Narrated by: Jonathan Yen
    • Length: 7 hrs and 9 mins
    • Release Date: 30-01-18
    • Language: English
    • Not rated yet
    • More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge....

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit