Mental Health Stress

Product List
    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Written by: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release Date: 02-03-21
    • Language: English
    • 4 out of 5 stars 14 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit

    • From Surviving to Thriving
    • Written by: Pete Walker
    • Narrated by: Paul Brion
    • Length: 10 hrs and 28 mins
    • Release Date: 28-12-18
    • Language: English
    • 5 out of 5 stars 13 ratings
    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • How Running With My Dog Brought Me Back From the Brink
    • Written by: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release Date: 10-09-19
    • Language: English
    • Not rated yet
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Written by: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 59 mins
    • Release Date: 26-06-18
    • Language: English
    • 4 out of 5 stars 108 ratings
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Regular price: ₹266.00 or 1 Credit

    Sale price: ₹266.00 or 1 Credit

    • Unlocking the Power of the Focused Mind
    • Written by: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release Date: 20-04-16
    • Language: English
    • 4 out of 5 stars 27 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Regular price: ₹668.00 or 1 Credit

    Sale price: ₹668.00 or 1 Credit

    • Revised and Updated Seventh Edition
    • Written by: Edmund J. Bourne PhD
    • Narrated by: Peter Lerman
    • Length: 27 hrs and 6 mins
    • Release Date: 29-03-22
    • Language: English
    • Not rated yet
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • Written by: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release Date: 17-04-18
    • Language: English
    • 4 out of 5 stars 2 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • A Practical Guide for Employers and Employees
    • Written by: Gill Hasson, Donna Butler
    • Narrated by: Janet Metzger
    • Length: 5 hrs and 41 mins
    • Release Date: 16-06-20
    • Language: English
    • Not rated yet
    • Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Overcoming Anxiety and Living Without Worry
    • Written by: Joseph O'Connor
    • Narrated by: Sean Pratt
    • Length: 7 hrs and 43 mins
    • Release Date: 01-06-15
    • Language: English
    • 3 out of 5 stars 1 rating
    • This practical audiobook will help you to know when to trust and when not to trust....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • Written by: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release Date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • Written by: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release Date: 05-10-21
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • Skills Training for Patients and Therapists
    • Written by: Suzette Boon, Kathy Steele, Onno van der Hart
    • Narrated by: Coleen Marlo
    • Length: 14 hrs and 6 mins
    • Release Date: 16-06-20
    • Language: English
    • Not rated yet
    • This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • Mind, Brain and Body in the Transformation of Trauma
    • Written by: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release Date: 24-10-19
    • Language: English
    • 5 out of 5 stars 113 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: ₹1,093.00 or 1 Credit

    Sale price: ₹1,093.00 or 1 Credit

    • Using Science to Rewire Your Anxious Brain
    • Written by: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release Date: 27-04-21
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Regular price: ₹585.00 or 1 Credit

    Sale price: ₹585.00 or 1 Credit

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • Written by: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release Date: 30-06-15
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Regular price: ₹938.00 or 1 Credit

    Sale price: ₹938.00 or 1 Credit

    • Ten Simple Ways to Beat the Worry Trick
    • Written by: David A. Carbonell PhD, Martin N. Seif PhD - foreword
    • Narrated by: Stephen R. Thorne
    • Length: 5 hrs and 3 mins
    • Release Date: 13-04-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit

    • A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    • Written by: Jevan Pradas
    • Narrated by: Paul Brion
    • Length: 8 hrs and 12 mins
    • Release Date: 19-06-18
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

  • Regular price: ₹1,289.00 or 1 Credit

    Sale price: ₹1,289.00 or 1 Credit

    • The Wisdom of Grief, Fear, and Despair
    • Written by: Miriam Greenspan
    • Narrated by: Coleen Marlo
    • Length: 12 hrs and 56 mins
    • Release Date: 18-06-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

    • Tools & Techniques for Every Stressful Situation
    • Written by: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrated by: Erin Bennett
    • Length: 1 hr and 56 mins
    • Release Date: 10-05-19
    • Language: English
    • 4 out of 5 stars 13 ratings
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    Regular price: ₹304.00 or 1 Credit

    Sale price: ₹304.00 or 1 Credit