Mindful Ageing

Product List
    • Written by: Ellen J. Langer
    • Narrated by: Rachel Frawley
    • Length: 3 hrs and 52 mins
    • Release Date: 30-05-18
    • Language: English
    • 4 out of 5 stars 1 rating
    • In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn....

    Regular price: ₹500.00 or 1 Credit

    Sale price: ₹500.00 or 1 Credit

    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • Written by: Dr. Robert Schacter
    • Narrated by: Traber Burns
    • Length: 2 hrs and 41 mins
    • Release Date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....

    Regular price: ₹585.00 or 1 Credit

    Sale price: ₹585.00 or 1 Credit

    • How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
    • Written by: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword
    • Narrated by: Adi Cabral
    • Length: 6 hrs and 20 mins
    • Release Date: 30-08-22
    • Language: English
    • Not rated yet
    • College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
    • Written by: Virin Gomber
    • Narrated by: Myriam Berger
    • Length: 4 hrs and 53 mins
    • Release Date: 01-11-24
    • Language: English
    • Not rated yet
    • The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

    Regular price: ₹351.00 or 1 Credit

    Sale price: ₹351.00 or 1 Credit

    • How to Have a Calm and Positive Menopause
    • Written by: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 7 hrs and 30 mins
    • Release Date: 06-05-21
    • Language: English
    • Not rated yet
    • For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate....

    Regular price: ₹888.00 or 1 Credit

    Sale price: ₹888.00 or 1 Credit

    • Ambient Sound for Mindful State
    • Written by: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 52 mins
    • Release Date: 09-08-16
    • Language: English
    • Not rated yet
    • Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you walk....

    Regular price: ₹190.00 or 1 Credit

    Sale price: ₹190.00 or 1 Credit