Pregnancy Anxiety
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Written by: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release Date: 10-10-23
- Language: English
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Written by: Pamela S. Wiegartz PhD, Kevin L. Gyoerkoe PsyD, Laura J. Miller MD - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Release Date: 01-11-22
- Language: English
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The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety....
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Please try again laterAdd to wishlist failed.
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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