Self Help Pregnancy
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HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- Written by: Marie F. Mongan M.Ed. M.Hy.
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Unabridged
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HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
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HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Release Date: 09-10-18
- Language: English
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It is not necessary for childbirth to be a terribly painful experience. In this audiobook, HypnoBirthing founder Marie Mongan shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives....
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Written by: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release Date: 10-10-23
- Language: English
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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Your Baby, Your Birth
- Hypnobirthing Skills for Every Birth
- Written by: Hollie de Cruz
- Narrated by: Hollie de Cruz
- Length: 6 hrs and 14 mins
- Unabridged
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In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing, and her down-to-earth, realistic approach is highly sought after.
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Your Baby, Your Birth
- Hypnobirthing Skills for Every Birth
- Narrated by: Hollie de Cruz
- Length: 6 hrs and 14 mins
- Release Date: 06-12-18
- Language: English
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In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering....
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Regular price: ₹820.00 or 1 Credit
Sale price: ₹820.00 or 1 Credit
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The Cranky Mom Fix
- Get a Happier, More Peaceful Home by Slaying the "Momster" in All of Us
- Written by: Becky Kopitzke
- Narrated by: Becky Kopitzke
- Length: 6 hrs and 57 mins
- Unabridged
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If we're honest with ourselves, almost every mom knows she can go from being kind to cranky in no time flat. When we're tired, busy, anxious, preoccupied - okay, so anytime, really - we tend to default to snapping and barking at the people we love best. But life doesn't have to be this way. Through coaching other moms who share a desire to be a kinder, gentler parent, Becky Kopitzke has learned the keys to taming the "momster" in all of us.
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The Cranky Mom Fix
- Get a Happier, More Peaceful Home by Slaying the "Momster" in All of Us
- Narrated by: Becky Kopitzke
- Length: 6 hrs and 57 mins
- Release Date: 02-07-19
- Language: English
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If we're honest with ourselves, almost every mom knows she can go from being kind to cranky in no time flat. When we're tired, busy, anxious, preoccupied - okay, so anytime, really - we tend to default to snapping and barking at the people we love best....
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Regular price: ₹586.00 or 1 Credit
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Your Guide to Miscarriage and Pregnancy Loss
- Hope and Healing When You're No Longer Expecting
- Written by: Kate White
- Narrated by: Samara Naeymi
- Length: 8 hrs and 39 mins
- Unabridged
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More than a quarter of pregnancies end in miscarriage. Experiencing this loss, you may wonder why it happened, what happens next, and what it means for your future. You may also feel incredibly alone. For more than 20 years, Dr. Kate has taken care of those navigating the physical and emotional pain of pregnancy loss. After experiencing two miscarriages of her own, she wrote Your Guide to Miscarriage & Pregnancy Loss to offer others the same compassionate conversation she has with her patients.
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Your Guide to Miscarriage and Pregnancy Loss
- Hope and Healing When You're No Longer Expecting
- Narrated by: Samara Naeymi
- Length: 8 hrs and 39 mins
- Release Date: 19-10-21
- Language: English
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More than a quarter of pregnancies end in miscarriage. Experiencing this loss, you may wonder why it happened, what happens next, and what it means for your future. You may also feel incredibly alone....
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Regular price: ₹820.00 or 1 Credit
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Hypnobirthing Home Study Course Manual
- Step-by-Step Guide to an Easy, Natural and Pain Free Birth
- Written by: Kathryn Clark
- Narrated by: Kathryn Clark
- Length: 11 hrs and 58 mins
- Unabridged
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This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other hypnobirthing or birth preparation class, as this is a course that covers natural birthing, alternative options, and the best interventions.
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Hypnobirthing Home Study Course Manual
- Step-by-Step Guide to an Easy, Natural and Pain Free Birth
- Narrated by: Kathryn Clark
- Length: 11 hrs and 58 mins
- Release Date: 28-10-15
- Language: English
- This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace....
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Regular price: ₹836.00 or 1 Credit
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
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Helped me during my first Childbirth
- By Rebecca Ashwini on 17-09-22
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Release Date: 09-02-17
- Language: English
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....
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Regular price: ₹820.00 or 1 Credit
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Your No Guilt Pregnancy Plan
- Written by: Rebecca Schiller
- Narrated by: Rebecca Schiller
- Length: 9 hrs and 9 mins
- Unabridged
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Penguin presents the audio edition of Your No Guilt Pregnancy Plan, written and read by Rebecca Schiller. Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week by week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.
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Your No Guilt Pregnancy Plan
- Narrated by: Rebecca Schiller
- Length: 9 hrs and 9 mins
- Release Date: 03-05-18
- Language: English
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Penguin presents the audio edition of Your No Guilt Pregnancy Plan, written and read by Rebecca Schiller, a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands....
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Regular price: ₹683.00 or 1 Credit
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Entspannt entbinden - Hypnose zur Geburtsvorbereitung
- Das revolutionäre Hypnose-Programm für eine sanfte, natürliche Geburt
- Written by: Tanja Kohl
- Narrated by: Tanja Kohl
- Length: 43 mins
- Unabridged
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Immer mehr Hebammen und Frauenärzte entdecken die meditative Hypnose zur Geburtsvorbereitung. Sie gilt nicht nur als die älteste, sondern auch als die effektivste Methode der psychologischen Geburtsvorbereitung. Die bewährte Technik kann Schwangeren die Angst vor der Entbindung nehmen und das Schmerzempfinden während der Geburt deutlich verringern. Bei der hypnomentalen Vorbereitung wird ein unterbewusster mentaler Entspannungsanker gesetzt. Zentral ist dabei ein Konditionierungsprozess, bei dem das Erleben der Geburt mit einem tiefentspannten Zustand gekoppelt wird.
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Entspannt entbinden - Hypnose zur Geburtsvorbereitung
- Das revolutionäre Hypnose-Programm für eine sanfte, natürliche Geburt
- Narrated by: Tanja Kohl
- Length: 43 mins
- Release Date: 19-05-20
- Language: german
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Immer mehr Hebammen und Frauenärzte entdecken die meditative Hypnose zur Geburtsvorbereitung. Sie gilt nicht nur als die älteste, sondern auch...
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Regular price: ₹233.00 or 1 Credit
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The Birth Debrief
- Reflecting on pregnancy, reframing birth, redefining post-partum
- Written by: Illiyin Morrison
- Narrated by: Illiyin Morrison
- Length: 8 hrs and 3 mins
- Unabridged
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Whether your birthing plan got thrown out of the window or the birth was seemingly straightforward, childbirth and early parenthood are some of the most transformational mind and body experiences you can ever undertake, but so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help.
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The Birth Debrief
- Reflecting on pregnancy, reframing birth, redefining post-partum
- Narrated by: Illiyin Morrison
- Length: 8 hrs and 3 mins
- Release Date: 16-03-23
- Language: English
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Whether your birthing plan got thrown out of the window or the birth was seemingly straightforward, childbirth and early parenthood are some of the most transformational mind and body experiences you can ever undertake....
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Regular price: ₹835.00 or 1 Credit
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Carry Strong
- An Empowered Approach to Navigating Pregnancy and Work
- Written by: Stephanie Kramer
- Narrated by: Allyson Ryan, Stephanie Kramer
- Length: 12 hrs and 6 mins
- Unabridged
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Pregnancy is a profound journey. Navigating it while working—from figuring out how to tell your boss you’re pregnant to squeezing in doctors’ appointments between meetings, all while working even harder to prove yourself—can be a push and pull between a desire for privacy and the need for support. The good news is, it’s possible to thrive in both spaces. Carry Strong offers a new approach that will transform your pregnancy years at work from something to “get through” into a career opportunity to embrace with confidence.
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Carry Strong
- An Empowered Approach to Navigating Pregnancy and Work
- Narrated by: Allyson Ryan, Stephanie Kramer
- Length: 12 hrs and 6 mins
- Release Date: 23-05-23
- Language: English
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Employing original research, expert advice, and real-life stories from Olympic athletes, CEOs, and hundreds of amazing working mothers across the country, executive and professor Stephanie Kramer outlines essential principles for navigating pregnancy and work simultaneously....
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Regular price: ₹1,131.00 or 1 Credit
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release Date: 07-11-19
- Language: English
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Regular price: ₹888.00 or 1 Credit
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The Late Bloomer
- A Memoir of My Body
- Written by: Ken Baker
- Narrated by: Ken Baker
- Length: 9 hrs and 35 mins
- Unabridged
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On the surface, Ken Baker seemed a model man. He was a nationally ranked hockey goalie; a Hollywood correspondent for People; a guest-lister at celebrity parties; and girls came on to him. Inside, though, he didn't feel like the man he was supposed to be. Although attracted to women, Ken had little sex drive and thus even less of a sex life. To his anguish, he repeatedly found himself unable to perform sexually. And, regardless of strenuous workouts, his body struggled to build muscle, earning him the nickname "Pear" from his macho teammates.
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The Late Bloomer
- A Memoir of My Body
- Narrated by: Ken Baker
- Length: 9 hrs and 35 mins
- Release Date: 27-09-16
- Language: English
- The Late Bloomer is the memoir of a celebrity journalist and former hotshot hockey player who discovers that he has been biochemically infused with a female hormone....
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Regular price: ₹1,005.00 or 1 Credit
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Rebirth
- The Journey of Pregnancy After a Loss
- Written by: Joey Miller MSW LCSW
- Narrated by: Carly Robins
- Length: 9 hrs and 51 mins
- Unabridged
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From an expert counselor, a compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby.
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Rebirth
- The Journey of Pregnancy After a Loss
- Narrated by: Carly Robins
- Length: 9 hrs and 51 mins
- Release Date: 13-10-20
- Language: English
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From an expert counselor, a compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby....
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Regular price: ₹500.00 or 1 Credit
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Die Schwangerschaft / Mutterschaft genießen mit Hypnose
- Mutter werden & Baby genießen - Die Ratgeber Meditation - Perfekte Entspannung
- Written by: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Die Schwangerschaft / Mutterschaft genießen mit Hypnose. Mutter werden & Baby genießen - die Ratgeber Meditation: Perfekte Entspannung, Ernährung und mehr. Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel.
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Die Schwangerschaft / Mutterschaft genießen mit Hypnose
- Mutter werden & Baby genießen - Die Ratgeber Meditation - Perfekte Entspannung
- Narrated by: Marvin Krause
- Length: 48 mins
- Release Date: 21-04-22
- Language: german
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Die Schwangerschaft / Mutterschaft genießen mit Hypnose. Mutter werden & Baby genießen - die Ratgeber Meditation: Perfekte Entspannung, Ernährung...
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Regular price: ₹166.00 or 1 Credit
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Sanft entbinden - Hypnose & Meditation zur Geburtsvorbereitung
- Friedliche, leichte, natürliche & bewusste Geburt (Entspannung & Affirmationen)
- Written by: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Jede Frau wünscht sich eine Geburt ohne Schmerzen. Schwangerschaft und Geburt gehören zusammen. Du kannst dich ideal vorbereiten auf die Entbindung, für eine sanfte, selbstbestimmte Geburt. Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag.
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Sanft entbinden - Hypnose & Meditation zur Geburtsvorbereitung
- Friedliche, leichte, natürliche & bewusste Geburt (Entspannung & Affirmationen)
- Narrated by: Marvin Krause
- Length: 48 mins
- Release Date: 17-03-22
- Language: german
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Jede Frau wünscht sich eine Geburt ohne Schmerzen. Schwangerschaft und Geburt gehören zusammen. Du kannst dich ideal vorbereiten auf die...
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Regular price: ₹166.00 or 1 Credit
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Schwanger werden - Die Kinderwunsch Hypnose
- Unerfüllter Kinderwunsch & Schwangerschaft - Meditation & Entspannung
- Written by: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Unerfüllter Kinderwunsch & Schwangerschaft - die Meditation & Entspannung zum Genießen und Auftanken. Eine Meditation aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung).
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Schwanger werden - Die Kinderwunsch Hypnose
- Unerfüllter Kinderwunsch & Schwangerschaft - Meditation & Entspannung
- Narrated by: Marvin Krause
- Length: 48 mins
- Release Date: 16-03-22
- Language: german
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Unerfüllter Kinderwunsch & Schwangerschaft - die Meditation & Entspannung zum Genießen und Auftanken. Eine Meditation aus der langjährigen...
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Regular price: ₹166.00 or 1 Credit
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Hypnose, zur Reduzierung der Angst und Schmerzen bei der Geburt
- Ein sanfter Weg durch die Geburt
- Written by: Gerhard J. Mandalka
- Narrated by: Gerhard J. Mandalka
- Length: 40 mins
- Unabridged
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Freu dich auf die Geburt und darauf, dein Baby glücklich in dieser Welt im Arm zu halten. Diese Hypnose wird dich dabei unterstützen, dich besser auf die Geburt deines Babys vorzubereiten. Es geht darum, deine Wahrnehmung und Aufmerksamkeit für die Veränderungen zum Ende der Schwangerschaft zu optimieren. Zudem gibt dir diese Hypnose eine Möglichkeit auch während der Geburt mehr Ruhe zu bewahren und die Schmerzen durch eine besondere Sichtweise weniger wahrzunehmen.
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Hypnose, zur Reduzierung der Angst und Schmerzen bei der Geburt
- Ein sanfter Weg durch die Geburt
- Narrated by: Gerhard J. Mandalka
- Length: 40 mins
- Release Date: 19-02-21
- Language: german
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Freu dich auf die Geburt und darauf, dein Baby glücklich in dieser Welt im Arm zu halten. Diese Hypnose wird dich dabei unterstützen, dich...
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Regular price: ₹200.00 or 1 Credit
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A Pleasant Pregnancy. Subliminal-Program
- Written by: Michael Bauer
- Narrated by: Michael Bauer
- Length: 52 mins
- Unabridged
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Pregnancy is always a very special experience. No matter if it's the first-born or the fifth sibling of the already "present ones". You certainly know this: Highs and lows are experienced. Recommendations are given and fears are triggered. How wonderful it would be to feel completely safe. To give not only to oneself, but also to the unborn baby a maximum feeling of security, love and joy. This subliminal will help you experience your pregnancy as pleasant as possible, to view the birth positively and at the same time give according signals to your inner self.
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A Pleasant Pregnancy. Subliminal-Program
- Narrated by: Michael Bauer
- Length: 52 mins
- Release Date: 09-01-20
- Language: English
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Pregnancy is always a very special experience. No matter if it's the first-born or the fifth sibling of the already "present ones". You certainly...
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Regular price: ₹233.00 or 1 Credit
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- Written by: Anthonissa Moger
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Unabridged
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Anthonissa Moger (The Hypnobirthing Midwife)'s holistic approach to hypnobirthing opens out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more.
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Release Date: 04-02-21
- Language: English
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....
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Regular price: ₹615.00 or 1 Credit
Sale price: ₹615.00 or 1 Credit
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