Showing results by publisher "Penguin Audio" in Mental Health
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Written by: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Disruptive audio
- By Ampersand on 09-06-21
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release Date: 24-10-19
- Language: English
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Regular price: ₹1,093.00 or 1 Credit
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 44 mins
- Unabridged
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We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
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Very nice book
- By Jayaraman N. on 05-04-22
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 44 mins
- Release Date: 24-02-22
- Language: English
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Regular price: ₹615.00 or 1 Credit
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Irresistible
- Why We Can't Stop Checking, Scrolling, Clicking and Watching
- Written by: Adam Alter
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Unabridged
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How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? In recent years, media and technology have perfected the lucrative art of gaining and holding our attention. This extraordinary feat has changed the behaviour of billions of people, and especially the young: by current medical standards, we are experiencing an unprecedented global pandemic of addiction.
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It doesn't stick to its real objective
- By Anonymous User on 25-06-23
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Irresistible
- Why We Can't Stop Checking, Scrolling, Clicking and Watching
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Release Date: 02-03-17
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Written by: Peter Shankman, Edward Hallowell - foreword
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Unabridged
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Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Release Date: 03-10-17
- Language: English
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Regular price: ₹754.00 or 1 Credit
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Written by: Jonathan Grayson
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Unabridged
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Release Date: 09-02-21
- Language: English
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Regular price: ₹1,131.00 or 1 Credit
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A Therapeutic Journey
- Lessons from the School of Life
- Written by: Alain de Botton
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Unabridged
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Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
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Everything!!
- By Amazon Customer on 14-12-23
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A Therapeutic Journey
- Lessons from the School of Life
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Release Date: 05-10-23
- Language: English
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Regular price: ₹957.00 or 1 Credit
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Visual Thinking
- The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions
- Written by: Temple Grandin
- Narrated by: Andrea Gallo, Temple Grandin
- Length: 12 hrs and 31 mins
- Unabridged
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In a world engineered for the verbal thinker, those of us with a visual brain can often be overlooked and underestimated. In this landmark book, international bestselling author and activist Temple Grandin transforms our understanding of how our brains are wired differently. Bringing together cutting-edge research and her own experience as a visual thinker, Grandin reveals a ground-breaking new approach to revolutionizing modern structures such as education, health and media so that they equally serve people with all kinds of minds.
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Insights of visual thinker's mind
- By Veeroo on 31-08-24
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Visual Thinking
- The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions
- Narrated by: Andrea Gallo, Temple Grandin
- Length: 12 hrs and 31 mins
- Release Date: 13-10-22
- Language: English
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Regular price: ₹888.00 or 1 Credit
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Why Has Nobody Told Me This Before?
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
- Unabridged
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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Toolkit for your mental health issues
- By Utkarsh Chandel on 22-04-22
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
- Release Date: 06-01-22
- Language: English
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Regular price: ₹888.00 or 1 Credit
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Cognitive Therapy and the Emotional Disorders
- Written by: Aaron T. Beck
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Unabridged
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Is the emotionally disturbed person a victim of forces beyond his awareness? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice.
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Cognitive Therapy and the Emotional Disorders
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Release Date: 23-11-21
- Language: English
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Regular price: ₹1,005.00 or 1 Credit
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It's Not You
- How to Identify and Heal from Narcissistic People
- Written by: Ramani Durvasula
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Unabridged
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Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.
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This book can save your life.
- By Darayus Tirandaz on 05-09-24
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It's Not You
- How to Identify and Heal from Narcissistic People
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Release Date: 22-02-24
- Language: English
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Written by: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Unabridged
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Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
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Managing yourself
- By manoj b. on 09-01-21
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Release Date: 09-01-12
- Language: English
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Regular price: ₹957.00 or 1 Credit
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Written by: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
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BPD simplified.
- By Minddocravi on 12-03-23
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Release Date: 07-09-21
- Language: English
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Anti-Oedipus
- Capitalism and Schizophrenia
- Written by: Gilles Deleuze, Felix Guattari, Michel Foucault - preface,
- Narrated by: Jon Orsini
- Length: 21 hrs and 26 mins
- Unabridged
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When it first appeared in France, Anti-Oedipus was hailed as a masterpiece by some and "a work of heretical madness" by others. In it, Gilles Deleuze and Félix Guattari set forth the following theory: Western society's innate herd instinct has allowed the government, the media, and even the principles of economics to take advantage of each person's unwillingness to be cut off from the group. What's more, those who suffer from mental disorders may not be insane, but could be individuals in the purest sense, because they are by nature isolated from society.
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Anti-Oedipus
- Capitalism and Schizophrenia
- Narrated by: Jon Orsini
- Length: 21 hrs and 26 mins
- Release Date: 05-12-23
- Language: English
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Regular price: ₹1,382.00 or 1 Credit
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The ADHD Advantage
- Why Your Brain Being Wired Differently is Your Superpower
- Written by: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 23 mins
- Unabridged
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In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.
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The ADHD Advantage
- Why Your Brain Being Wired Differently is Your Superpower
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 23 mins
- Release Date: 08-08-24
- Language: English
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How to Be You
- Say Goodbye to Should, Would and Could so That You Can
- Written by: Ellie Middleton
- Narrated by: Ellie Middleton
- Length: 6 hrs and 28 mins
- Unabridged
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Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for listeners to try out.
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How to Be You
- Say Goodbye to Should, Would and Could so That You Can
- Narrated by: Ellie Middleton
- Length: 6 hrs and 28 mins
- Release Date: 05-09-24
- Language: English
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Written by: Dr Mariel Buqué
- Narrated by: Dr Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
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When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives. Eventually, this hurt spreads further. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma.
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrated by: Dr Mariel Buqué
- Length: 8 hrs and 48 mins
- Release Date: 04-01-24
- Language: English
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Facing Suicide
- Understanding Why People Kill Themselves and How We Can Stop Them
- Written by: James Barrat
- Narrated by: Sean Patrick Hopkins, James Barrat
- Length: 7 hrs and 23 mins
- Unabridged
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Suicide has reached epidemic proportions in America, claiming over 45,000 lives each year—more than car accidents or homicides. For every person who dies there are about 10 unsuccessful attempts. Yet suicides are preventable, if we can grasp the complex factors behind it and look out for suicide’s signs in our families, communities, and colleagues. In this groundbreaking book, acclaimed journalist James Barrat delivers these insights with a deep dive into America’s suicide crisis.
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Facing Suicide
- Understanding Why People Kill Themselves and How We Can Stop Them
- Narrated by: Sean Patrick Hopkins, James Barrat
- Length: 7 hrs and 23 mins
- Release Date: 03-09-24
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 22 mins
- Unabridged
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Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-listen for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- Narrated by: Daniel Maté
- Length: 11 hrs and 22 mins
- Release Date: 06-07-23
- Language: English
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The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- Written by: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise—physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.
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The Most Mind Shifting Book Ever
- By Nandini on 21-05-24
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The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Release Date: 13-09-22
- Language: English
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- Written by: Daniel G. Amen M.D.
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Unabridged
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Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Release Date: 27-02-14
- Language: English
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Regular price: ₹1,131.00 or 1 Credit
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