Body Fat Loss
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Written by: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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beyond dieting and exercising
- By Pragya Singhal on 28-03-19
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release Date: 08-01-09
- Language: English
- Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....
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Regular price: ₹702.00 or 1 Credit
Sale price: ₹702.00 or 1 Credit
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
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Great Research, Bad Storytelling, Not Practical
- By SJ on 24-02-19
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release Date: 22-12-11
- Language: English
- Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?
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Regular price: ₹615.00 or 1 Credit
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Written by: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
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Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Release Date: 24-11-14
- Language: English
- Fed up with your fat body? Isn't it time that you changed? Here's how....
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Regular price: ₹227.00 or 1 Credit
Sale price: ₹227.00 or 1 Credit
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- Written by: Thomas DeLauer
- Narrated by: Jacob York
- Length: 8 hrs and 41 mins
- Unabridged
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Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
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An extremely valuable read!
- By SP on 03-06-23
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- Narrated by: Jacob York
- Length: 8 hrs and 41 mins
- Release Date: 12-07-22
- Language: English
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Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....
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Regular price: ₹500.00 or 1 Credit
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Written by: Ameet Aggarwal
- Narrated by: Angela Ohlfest
- Length: 57 mins
- Unabridged
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Narrated by: Angela Ohlfest
- Length: 57 mins
- Release Date: 20-07-21
- Language: English
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies....
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Regular price: ₹70.00 or 1 Credit
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Written by: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 2 hrs and 23 mins
- Unabridged
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Narrated by: Hypnotherapy Academy
- Length: 2 hrs and 23 mins
- Release Date: 15-12-22
- Language: English
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you....
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Regular price: ₹304.00 or 1 Credit
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Written by: Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley,
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley,
- Length: 4 hrs and 53 mins
- Unabridged
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Length: 4 hrs and 53 mins
- Release Date: 18-06-20
- Language: English
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin....
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Regular price: ₹888.00 or 1 Credit
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Written by: Danna Demetre, Robyn Thomson
- Narrated by: Danna Demetre, Robyn Thomson
- Length: 6 hrs and 10 mins
- Unabridged
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrated by: Danna Demetre, Robyn Thomson
- Length: 6 hrs and 10 mins
- Release Date: 26-03-19
- Language: English
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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Regular price: ₹879.00 or 1 Credit
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Guided Meditation for Weight Loss
- Powerful Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fat. Increase Your Self Confidence and Self Esteem, Motivation, and Heal Your Soul and Body!
- Written by: Harmony Academy
- Narrated by: Harmony Academy
- Length: 1 hr and 3 mins
- Unabridged
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Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight. The hypnosis and meditation scripts inside of this audiobook are designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle. Guided Meditation for Weight Loss is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted.
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Guided Meditation for Weight Loss
- Powerful Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fat. Increase Your Self Confidence and Self Esteem, Motivation, and Heal Your Soul and Body!
- Narrated by: Harmony Academy
- Length: 1 hr and 3 mins
- Release Date: 01-10-20
- Language: English
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Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight. Guided Meditation for Weight Loss is a procedure that can help to convince the subconscious mind that a gastric band has been fitted....
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Regular price: ₹375.00 or 1 Credit
Sale price: ₹375.00 or 1 Credit
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Powerful Weight Loss Hypnosis for Women
- Hypnosis, Guided Meditations, and Affirmations for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body!
- Written by: Harmony Academy
- Narrated by: Harmony Academy
- Length: 2 hrs and 4 mins
- Unabridged
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Powerful Weight Loss Hypnosis for Women is something that you need to have in your life. It’ll allow you to change your dieting and eating habits, and by the end of it, you’ll also be able to have a better time when it comes to your control of food.
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Powerful Weight Loss Hypnosis for Women
- Hypnosis, Guided Meditations, and Affirmations for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body!
- Narrated by: Harmony Academy
- Length: 2 hrs and 4 mins
- Release Date: 01-09-20
- Language: English
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Powerful Weight Loss Hypnosis for Women is something that you need to have in your life. It’ll allow you to change your dieting and eating habits, and by the end of it, you’ll also be able to have a better time when it comes to your control of food....
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Regular price: ₹468.00 or 1 Credit
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 in 1
- A Keto Fasting Guide for Men and Women to Burn Fat, Heal Your Body, Reset Your Metabolism and Experience Rapid Weight Loss
- Written by: Lionel Simon Brown
- Narrated by: Curtis Wright, Jim Rising
- Length: 3 hrs and 38 mins
- Unabridged
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Discover the science behind long-term sustainable weight loss, cleanse your body, and transform yourself through a healthier diet and lifestyle! No matter what your weight-loss goal is, where you are in your fitness journey, or how your life looks right now, this bundle is designed to take the headache out of making optimized diet and lifestyle-based decisions and will help you stay in perfect health and shape for the rest of your life.
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 in 1
- A Keto Fasting Guide for Men and Women to Burn Fat, Heal Your Body, Reset Your Metabolism and Experience Rapid Weight Loss
- Narrated by: Curtis Wright, Jim Rising
- Length: 3 hrs and 38 mins
- Release Date: 10-02-22
- Language: English
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Discover the science behind long-term sustainable weight loss, cleanse your body, and transform yourself through a healthier diet and lifestyle....
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Regular price: ₹469.00 or 1 Credit
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- Written by: Jessica Drapson
- Narrated by: Hailey Neilson
- Length: 3 hrs and 24 mins
- Unabridged
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Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. But you are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- Narrated by: Hailey Neilson
- Length: 3 hrs and 24 mins
- Release Date: 14-02-23
- Language: English
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Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones....
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Regular price: ₹233.00 or 1 Credit
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The New Fat Flush Plan
- Written by: Ann Louise Gittleman
- Narrated by: Beth Richmond
- Length: 13 hrs and 1 min
- Unabridged
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For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
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The New Fat Flush Plan
- Narrated by: Beth Richmond
- Length: 13 hrs and 1 min
- Release Date: 22-07-21
- Language: English
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For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....
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Regular price: ₹703.00 or 1 Credit
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Ketogenic Diet for Beginners
- A Complete Guide to Boost Your Metabolism, Burn Fat, Lose Weight, Heal Your Body and Live a Low Carb Keto Lifestyle
- Written by: Lionel Simon Brown
- Narrated by: Curtis Wright
- Length: 1 hr and 59 mins
- Unabridged
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Getting started with the ketogenic diet can be challenging as a beginner. There is so much information on the diet, most of which is entirely wrong, ineffective, and designed to exploit people who do not know better. As if that wasn't enough, the keto diet is notoriously difficult to stick to, and many people have even been known to get the "keto flu". In this comprehensive keto diet guide, Lionel Simon Brown dispels the myth and exaggerated promises by diet "gurus" looking to exploit gullible individuals and really shows you how the ketogenic diet really works.
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Ketogenic Diet for Beginners
- A Complete Guide to Boost Your Metabolism, Burn Fat, Lose Weight, Heal Your Body and Live a Low Carb Keto Lifestyle
- Narrated by: Curtis Wright
- Length: 1 hr and 59 mins
- Release Date: 01-02-22
- Language: English
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Getting started with the ketogenic diet can be challenging as a beginner. There is so much information on the diet, most of which is entirely wrong. As if that wasn't enough, the keto diet is notoriously difficult to stick to, and many people have even been known to get the "keto flu"....
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Regular price: ₹351.00 or 1 Credit
Sale price: ₹351.00 or 1 Credit
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