Body Weight

Product List
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • Written by: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release Date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

  • Regular price: ₹1,005.00 or 1 Credit

    Sale price: ₹1,005.00 or 1 Credit

    • The Ancient Art of Losing Weight Without Losing Your Mind
    • Written by: Tara Cottrell, Dan Zigmond
    • Narrated by: Pam Ward
    • Length: 4 hrs and 33 mins
    • Release Date: 29-08-16
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....

    Regular price: ₹702.00 or 1 Credit

    Sale price: ₹702.00 or 1 Credit

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • Written by: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release Date: 08-01-09
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Regular price: ₹702.00 or 1 Credit

    Sale price: ₹702.00 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release Date: 14-04-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: ₹703.00 or 1 Credit

    Sale price: ₹703.00 or 1 Credit

  • Regular price: ₹227.00 or 1 Credit

    Sale price: ₹227.00 or 1 Credit

    • What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
    • Written by: Linda Bacon PhD, Lucy Aphramor PhD RD
    • Narrated by: Celeste Oliva
    • Length: 4 hrs and 51 mins
    • Release Date: 19-09-18
    • Language: English
    • Not rated yet
    • Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....

    Regular price: ₹469.00 or 1 Credit

    Sale price: ₹469.00 or 1 Credit

    • Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
    • Written by: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 27 hrs and 54 mins
    • Release Date: 01-06-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

    Regular price: ₹1,633.00 or 1 Credit

    Sale price: ₹1,633.00 or 1 Credit

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • Written by: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release Date: 21-01-13
    • Language: English
    • 5 out of 5 stars 1 rating
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Regular price: ₹938.00 or 1 Credit

    Sale price: ₹938.00 or 1 Credit

    • How a Changing Climate Changes Our Minds, Brains and Bodies
    • Written by: Clayton Aldern
    • Narrated by: Clayton Aldern
    • Length: 9 hrs and 1 min
    • Release Date: 09-04-24
    • Language: English
    • Not rated yet
    • Neuroscientist and journalist Clayton Page Aldern examines, for the first time, the seismic consequences of climate change on the human mind, brain and body....

    Regular price: ₹957.00 or 1 Credit

    Sale price: ₹957.00 or 1 Credit

    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • Written by: Dr. John Jaquish, Henry Alkire
    • Narrated by: Phoenix Phillips
    • Length: 5 hrs and 38 mins
    • Release Date: 07-12-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

    Regular price: ₹469.00 or 1 Credit

    Sale price: ₹469.00 or 1 Credit

    • Written by: N.R. Walker
    • Narrated by: Joel Leslie
    • Length: 7 hrs and 44 mins
    • Release Date: 03-10-17
    • Language: English
    • 4 out of 5 stars 8 ratings
    • After being dumped by his long-term boyfriend for being overweight, Henry Beckett decides to make some drastic changes. In a vain attempt at getting his boyfriend back....

    Regular price: ₹820.00 or 1 Credit

    Sale price: ₹820.00 or 1 Credit

  • Regular price: ₹304.00 or 1 Credit

    Sale price: ₹304.00 or 1 Credit

    • Mindful Ways to Eat, Love Your Body, and Live with Joy
    • Written by: Lynn Rossy PhD
    • Narrated by: Megan Tusing
    • Length: 5 hrs and 26 mins
    • Release Date: 13-07-21
    • Language: English
    • Not rated yet
    • Many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies....

    Regular price: ₹586.00 or 1 Credit

    Sale price: ₹586.00 or 1 Credit

    • Prepare and Repair Your Body for Spontaneous Weight Loss
    • Written by: Kulreet Chaudhary
    • Narrated by: Kulreet Chaudhary
    • Length: 8 hrs and 40 mins
    • Release Date: 05-01-16
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut...

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • Written by: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release Date: 24-12-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Regular price: ₹500.00 or 1 Credit

    Sale price: ₹500.00 or 1 Credit

    • The Simple Science of Building the Ultimate Female Body
    • Written by: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release Date: 05-11-13
    • Language: English
    • 4 out of 5 stars 2 ratings
    • You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....

    Regular price: ₹501.00 or 1 Credit

    Sale price: ₹501.00 or 1 Credit

    • Discover the Secret to Losing Weight - for Good
    • Written by: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release Date: 26-12-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Regular price: ₹323.00 or 1 Credit

    Sale price: ₹323.00 or 1 Credit

    • 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
    • Written by: Dr. Joseph Mercola
    • Narrated by: Dan Woren
    • Length: 7 hrs and 46 mins
    • Release Date: 08-05-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you....

    Regular price: ₹879.00 or 1 Credit

    Sale price: ₹879.00 or 1 Credit

    • Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
    • Written by: Tom Malterre, Alissa Segersten
    • Narrated by: Jeffrey Bland - foreword, Tom Malterre
    • Length: 6 hrs and 45 mins
    • Release Date: 31-03-15
    • Language: English
    • Not rated yet
    • Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health....

    Regular price: ₹500.00 or 1 Credit

    Sale price: ₹500.00 or 1 Credit