Showing titles in Sleep Disorders
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The Unappreciated Power of Naps
- Written by: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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The Unappreciated Power of Naps
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Release Date: 05-09-24
- Language: English
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Regular price: ₹501.00 or 1 Credit
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Written by: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Master Meditation
- By satish on 22-03-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release Date: 14-01-21
- Language: English
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Regular price: ₹836.00 or 1 Credit
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You Are Here
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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beautiful experience
- By Tarun pareek on 01-08-23
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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Release Date: 20-04-20
- Language: English
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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This works!!
- By Dr. Avani on 10-07-21
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release Date: 30-01-18
- Language: English
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Regular price: ₹1,407.00 or 1 Credit
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The 5 AM Club
- Written by: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
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Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing audiobook, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
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Book is unnecessarily dragged with filmy stuff
- By vinayak on 27-11-20
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The 5 AM Club
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Release Date: 06-12-18
- Language: English
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Regular price: ₹759.00 or 1 Credit
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Why We Sleep
- The New Science of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
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My sleep is broken
- By Krishna Chaitanya on 06-04-20
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Release Date: 07-12-17
- Language: English
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Regular price: ₹820.00 or 1 Credit
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Helpful!
- By Chethak MP on 04-01-23
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Release Date: 16-08-16
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Rest
- Written by: Alex Soojung-Kim Pang
- Narrated by: Adam Sims
- Length: 6 hrs and 56 mins
- Unabridged
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In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.
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An important read.
- By Fouqia on 18-08-22
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Regular price: ₹683.00 or 1 Credit
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Release Date: 18-04-24
- Language: English
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Regular price: ₹957.00 or 1 Credit
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Deep Sleep with Medical Hypnosis
- Find Restful, Restorative Sleep - Naturally
- Written by: Steven Gurgevich Ph.D.
- Narrated by: Steven Gurgevich Ph.D.
- Length: 2 hrs and 19 mins
- Unabridged
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Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.
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Waste of time and credit!
- By Placeholder on 08-11-22
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Deep Sleep with Medical Hypnosis
- Find Restful, Restorative Sleep - Naturally
- Narrated by: Steven Gurgevich Ph.D.
- Length: 2 hrs and 19 mins
- Release Date: 05-01-10
- Language: English
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Regular price: ₹468.00 or 1 Credit
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Written by: Dr. Satchin Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
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Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
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nice
- By amit on 06-04-20
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Release Date: 11-07-19
- Language: English
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Regular price: ₹888.00 or 1 Credit
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes
- Written by: Dr. Satchin Panda
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Unabridged
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Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage and, in some cases, reverse diabetes and prediabetes.
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Useful to listen to for anyone.
- By Positive Intention on 24-02-22
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Release Date: 09-11-21
- Language: English
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Regular price: ₹888.00 or 1 Credit
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Center Yourself
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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Helped me with comfortable sleep
- By Parth Diyora on 27-11-21
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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Release Date: 20-04-20
- Language: English
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Sleeping with David Baddiel
- Written by: Geoff Jein
- Narrated by: David Baddiel, Dr Guy Leschziner
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Scientists have discovered one simple trick which will make you live longer, reduce your risk of heart disease, cancer, and Alzheimer's, and make you slimmer, happier, and more attractive. It’s not a magic pill or ointment- and it won’t cost you anything. The secret? Harnessing the incredible power of sleep. Over six episodes, a world expert on sleep will act as a guru to an insomniac comedian, transforming their nocturnal habits and showing how you can do the same.
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Sleep Better
- Written by: Aaptiv
- Narrated by: Jade Alexis
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By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- Written by: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
- Release Date: 07-06-24
- Language: English
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Regular price: ₹344.00 or 1 Credit
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Written by: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Release Date: 01-04-24
- Language: English
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Regular price: ₹586.00 or 1 Credit
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Sleep Sound with Pallavi Sharda
- Written by: Audible Sleep
- Narrated by: Pallavi Sharda
- Length: 1 hr and 28 mins
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Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale. Settle into a comfy position, take a deep breath and let Pallavi Sharda lead you and your family on a magical journey towards sleep.
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Sleep Sound with Pallavi Sharda
- Narrated by: Pallavi Sharda
- Series: Sleep Sound
- Length: 1 hr and 28 mins
- Release Date: 30-06-24
- Language: English
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Regular price: ₹344.00 or 1 Credit
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Are You Tired and Wired?
- Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic
- Written by: Marcelle Pick
- Narrated by: Marcelle Pick
- Length: 6 hrs and 23 mins
- Unabridged
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There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day—irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things—if they even have the energy to follow these programs. So what on earth is going on?
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Are You Tired and Wired?
- Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic
- Narrated by: Marcelle Pick
- Length: 6 hrs and 23 mins
- Release Date: 25-03-11
- Language: English
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Regular price: ₹754.00 or 1 Credit
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Breathe
- A Practical Guide to Breathwork Exercises
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
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Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
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Breathe
- A Practical Guide to Breathwork Exercises
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Release Date: 07-01-21
- Language: English
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Regular price: ₹615.00 or 1 Credit
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