Showing titles in Exercise & Fitness

After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.

In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.

Daily morning Chicago running news.

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.

Coach Bachmann is an internationally accomplished coach and stage performer who teaches Handstands, Flexibility and Bodyweight Fitness. The advice given here is based on years of personal experience combined with studies and expert opinions.

The Insaiyan Podcast - der etwas andere Podcast. Marco Pino, ambitionierter Bodybuilding-Wettkampf-Athlet und Coach philosophiert über die Schattenseiten einer Wettkampfvorbereitung. Der ständige Harndrang, Schlafmangel oder vergessenes Besteck für unterwegs sind nur Teile dessen, was einen in einer Vorbereitung erwarten kann. In diesem Podcast wird kein Blatt vor den Mund genommen und die knüppelharte Wahrheit erzählt.

I hope you’re reading this while on a bus, commuting to work, getting ready to face the customers or bosses. I wanna rest your mind a bit, before all the hassle of day to day life hits. I know how it feels, I’m living through it. I’m typing this on my phone still deciding if I’m ready to share my personal space to the world. But this world gives me peace and a daily lift, readying me for the day and calming me for the night. I hope to the few people that hear this, try what I did. Make a place where everything is as you want it to be, a place where stress and depression, will be ...

Alexandra had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. But, as her dad says, you run with your head as much as with your legs.

Bagni rilassanti, lettura di libri, tisane calmanti, lavanda, passeggiate, respirazione profonda: questi aiuti le suonano familiari nella sua ricerca di maggiore equilibrio interiore e nel cammino verso un maggiore equilibrio? È spesso facilmente irritabile nella vita quotidiana e vorrebbe poter reagire in modo più calmo a molte situazioni? Si trova spesso a letto la sera e si chiede quando riuscirà finalmente a calmarsi e ad addormentarsi? Allora questa guida potrebbe aiutarla. Si occupa intensamente di un tipo di yoga che calma il corpo e la mente e rilassa l'anima.

Fore the Win is a dynamic golf podcast hosted by Hunter Smith and Maddox Drake, collegiate golfers at The University of North Georgia. Whether you're a junior golfer honing your skills, an amateur seeking to improve, or a weekend warrior passionate about the game, this podcast is for you. Hunter and Maddox offer insights from their college golf experience, share practical tips, and dive into everything from mastering the mental game to equipment advice and course strategy, all with a relaxed, relatable vibe.

Welcome to The Speedy Gonzales Podcast, where we dive deep into the world of speed, athletic performance, and explosive power. Whether you’re an aspiring sprinter, a coach, or an athlete looking to shave off crucial seconds, this podcast is your go-to resource for expert insights, training techniques, and performance tips. Each episode, we break down the science of speed, touch on controversial topics, and share proven strategies to help you unlock your full potential on the track, field, or court. Tune in, and let's accelerate your performance to the next level!

LIFT was created to empower more women to put weights in their hands, to work against resistance and overcome challenges. For too long we have been held to social norms that don’t allow us to stay capable and strong until our last day on this planet. At LIFT we are here to support women as they embark on a fulfilling journey of self discovery of mindset but also physical strength.

Healthy Chaos is for busy parents trying to find time to get fit and healthy amidst the chaos of life while staying sane. We cover topics from healthy eating on the go to fitting in quick at-home workouts, to setting accountability and mindset goals for yourself so you can make time for you! Ashley Sabato, owner of GET Fit in Bridgewater, MA has been a gym owner and entrepreneur for over 10 years. Her background in orthopedics and Functional Medicine along with certifications in Nutrition, Law Enforcement, and CrossFit, makes her a topic expert! She has two crazy boys of her own who are ...

My goal is to inform and inspire others to start and continue their fitness journeys by sharing my story.

Looking to improve your fitness with Pilates in Auckland? Test a variety of local studios that provide classes for beginners to advanced levels. Pilates improves flexibility, core strength, and general wellness, making it an ideal workout for anybody looking to achieve their fitness objectives. Auckland offers a variety of alternatives becoming to your needs, including private sessions and group programs. Whether you want to tone, stretch, or gain strength, uncover the finest Pilates classes in Auckland and start your journey to a better living!

Soy Manu Aguilar, dirijo el equipo dezeroameta (entrenadores online de triatlón y running) y me gustaría que a través de este podcast pueda darte la máxima claridad sobre todos los aspectos relacionados con el entrenamiento de triatlón y running, haciéndote reflexionar para que tomes acción lo antes posible, y disfrutes de tu hobby como lo llevo haciendo yo con el triatlón desde 2016. Al igual que con la carga de entrenamiento, tendrás 3 semanas de carga (un episodio semanal los viernes a las 15h) y luego, 1 semana de descarga (semana libre para escuchar los episodios que aún no ...

Hello there,We are Mel, Macy, and Consti from SUNN.And we are here to improve your SUNN. [sʉn.] (Norwegian, a term for health and wellbeing).In this podcast you will hear us talk about sport nutrition and -science and answer all your questions you might have.You can submit them via our instagram page (or simply check it out and say hi): @sunn.fuelingartsLet's get ready to shine,Your Mel, Macy, and Consti. Hosted on Acast. See acast.com/privacy for more information.

Southernly Nourished by Arnold Nutrition Coaching is the ultimate podcast for busy Southern women who want to feel confident in their skin and food choices while savoring all the joys of Southern living—tailgates, Mardi Gras, holidays, crawfish boils, and more. Join us as we dive into real-life, practical tips on navigating the unique challenges of staying healthy in the South. From behavior-based coaching to delicious, healthy Southern food swaps, we make wellness fun and attainable. Tune in for a blend of inspiration, laughter, and guidance to help you embrace a nourished life without ...

Gary and Will are coaches at Coastal Strength & Fitness in Newport News, VA... dedicated to helping others get fit for life. 'Fit For Life Radio' shares strategies to help overcome common exercise, eating, and lifestyle obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.

Welcome to our latest blog exploration where we delve into the unexpected factors affecting your blood sugar levels. Understanding these nuances is key to maintaining stable glucose levels and promoting overall health. In this video, we unravel the mysteries behind stress, sleep, weather, medications, menstrual cycles, artificial sweeteners, and gut health – all contributing to the delicate dance of blood sugar management. Join us for practical insights and tips to empower your journey toward a healthier you.Dive deeper into the world of blood sugar management by reading our latest blog post...