Holistic Wellness
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The Book of Holistic Beauty
- A 360 degree approach to skincare
- Written by: Vasudha Rai
- Narrated by: Vasudha Rai
- Length: 3 hrs and 38 mins
- Unabridged
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Beauty journalist Vasudha Rai distills her 20+ years’ experience of writing and researching beauty, in this seminal book that looks beyond the basics. From designing an age-appropriate beauty routine, to actives, injectables, dermafacials and DIYs, plus the effect of meditation, nutraceuticals and gut health on the skin, this Audible Original will address it all.
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Very informative
- By Disha Solanki on 30-01-24
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The Book of Holistic Beauty
- A 360 degree approach to skincare
- Narrated by: Vasudha Rai
- Length: 3 hrs and 38 mins
- Release Date: 09-01-24
- Language: English
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Beauty journalist Vasudha Rai distills her 20+ years’ experience of writing and researching beauty, in this seminal book that looks beyond the basics....
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Regular price: ₹501.00 or 1 Credit
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Yoga Nidra
- The Art of Transformational Sleep
- Written by: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Yoga Nidra is a Rocket utilize it properly
- By Kindle Customer on 12-08-24
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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release Date: 28-02-19
- Language: English
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....
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Regular price: ₹703.00 or 1 Credit
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Written by: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Easy to listen
- By Jim jason on 09-10-22
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release Date: 20-11-18
- Language: English
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....
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Regular price: ₹702.00 or 1 Credit
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Reiki Healing for Beginners
- The Practical Guide with Remedies for 100+ Ailments
- Written by: Karen Frazier
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 12 mins
- Unabridged
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Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions this practical guide is the perfect companion for new reiki practitioners who learn by doing.
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Reiki Healing for Beginners
- The Practical Guide with Remedies for 100+ Ailments
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 12 mins
- Release Date: 31-03-20
- Language: English
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Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul....
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Outlive
- The Science and Art of Longevity
- Written by: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
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Peter is my Hero
- By Tallin on 22-03-24
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release Date: 28-03-23
- Language: English
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....
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Regular price: ₹1,093.00 or 1 Credit
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Written by: Acharya Shunya, Dr. David Frawley - foreword
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Unabridged
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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Good information
- By Vikram Kaile on 20-08-20
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Release Date: 28-05-19
- Language: English
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....
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Regular price: ₹703.00 or 1 Credit
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The Subtle Body
- An Encyclopedia of Your Energetic Anatomy
- Written by: Cyndi Dale
- Narrated by: Romy Nordlinger
- Length: 15 hrs and 26 mins
- Unabridged
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For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing.
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The Subtle Body
- An Encyclopedia of Your Energetic Anatomy
- Narrated by: Romy Nordlinger
- Length: 15 hrs and 26 mins
- Release Date: 12-02-19
- Language: English
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With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing....
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Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Written by: April Pfender, Melyssa Griffin - foreword
- Narrated by: Callie Beaulieu
- Length: 4 hrs and 16 mins
- Unabridged
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Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.
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Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Narrated by: Callie Beaulieu
- Length: 4 hrs and 16 mins
- Release Date: 29-01-19
- Language: English
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Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices....
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Regular price: ₹375.00 or 1 Credit
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The Earth Prescription
- Discover the Healing Power of Nature with Grounding Practices for Every Season
- Written by: Laura Koniver MD, Echan Deravy - foreword, Stephen Kroschel - afterword
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
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Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.
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The Earth Prescription
- Discover the Healing Power of Nature with Grounding Practices for Every Season
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Release Date: 18-05-21
- Language: English
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Holistic physician Laura Koniver offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being....
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Regular price: ₹586.00 or 1 Credit
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Medical Reiki
- A Groundbreaking Approach to Using Energy Medicine for Challenging Treatments
- Written by: Raven Keyes, Dr. Sheldon Marc Feldman MD FACS - foreword
- Narrated by: Joana Garcia
- Length: 9 hrs and 2 mins
- Unabridged
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Science-based medicine is finally ready to embrace the use of medical Reiki. This phenomenal book reveals groundbreaking energy practices that can activate the parasympathetic nervous system and accelerate the effectiveness of serious treatments like surgery and chemotherapy. Having worked in operating rooms alongside surgeons for nearly two decades, Reiki master Raven Keyes is uniquely qualified to share techniques for helping patients feel whole and free of stress that can impede their healing.
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Medical Reiki
- A Groundbreaking Approach to Using Energy Medicine for Challenging Treatments
- Narrated by: Joana Garcia
- Length: 9 hrs and 2 mins
- Release Date: 13-07-21
- Language: English
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Science-based medicine is finally ready to embrace the use of medical Reiki. This phenomenal book reveals groundbreaking energy practices that can activate the parasympathetic nervous system and accelerate the effectiveness of serious treatments like surgery and chemotherapy....
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Written by: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
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Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Release Date: 16-04-24
- Language: English
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The Holistic Guide to Gut Health provides a comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.
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Regular price: ₹703.00 or 1 Credit
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Written by: Eliot Cowan
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Unabridged
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Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Release Date: 29-03-19
- Language: English
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In this updated edition of Plant Spirit Medicine, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer....
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release Date: 16-04-19
- Language: English
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Regular price: ₹1,407.00 or 1 Credit
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Yuktahaar
- The Belly and Brain Diet
- Written by: Munmun Ganeriwal
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
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Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause—you, the listener. While we may continue to have a fling with low-carb, vegan, low-fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from "you" to "them"—the human-gut microbiome connection.
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Yuktahaar
- The Belly and Brain Diet
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Release Date: 24-05-22
- Language: English
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Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice....
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Regular price: ₹879.00 or 1 Credit
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The Body Code
- Unlocking Your Body’s Ability to Heal Itself
- Written by: Dr Bradley Nelson
- Narrated by: Dr Bradley Nelson, Jean Nelson, George Noory,
- Length: 11 hrs and 44 mins
- Unabridged
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The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.
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The Body Code
- Unlocking Your Body’s Ability to Heal Itself
- Narrated by: Dr Bradley Nelson, Jean Nelson, George Noory, Allen Winter, Atlanta Amado Foresyth
- Length: 11 hrs and 44 mins
- Release Date: 23-02-23
- Language: English
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The Body Code is a truly revolutionary method of holistic healing....
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Regular price: ₹888.00 or 1 Credit
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Holistic Anatomy
- An Integrative Guide to the Human Body
- Written by: Pip Waller
- Narrated by: Pip Waller
- Length: 15 hrs and 59 mins
- Unabridged
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Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology, but it expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms.
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Holistic Anatomy
- An Integrative Guide to the Human Body
- Narrated by: Pip Waller
- Length: 15 hrs and 59 mins
- Release Date: 21-05-24
- Language: English
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Holistic Anatomy presents an engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lens....
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Regular price: ₹1,054.00 or 1 Credit
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SHARP: Strategic Holistic Accelerated Recovery Program
- How to Maximize Your Surgical Recovery with Functional and Traditional Medicine
- Written by: Dr. Robert Whitfield
- Narrated by: Dr. Robert Whitfield
- Length: 2 hrs and 13 mins
- Unabridged
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Discover the SHARP™ Method, the cutting-edge approach to speeding up recovery after surgery. Dr. Rob, a leading plastic surgeon known for his expertise in breast explant surgery, presents his innovative SHARP™ Method. This comprehensive guide is designed to help patients maximize their recovery from any surgical procedure by reducing chronic inflammation and boosting the immune system.
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SHARP: Strategic Holistic Accelerated Recovery Program
- How to Maximize Your Surgical Recovery with Functional and Traditional Medicine
- Narrated by: Dr. Robert Whitfield
- Length: 2 hrs and 13 mins
- Release Date: 23-09-24
- Language: English
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Discover the SHARP Method, the cutting-edge approach to speeding up recovery after surgery.
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Regular price: ₹351.00 or 1 Credit
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Natural Strategies for Cancer Patients
- Written by: Russell L. Blaylock MD
- Narrated by: Daniel Henning
- Length: 13 hrs and 52 mins
- Unabridged
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Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally. This book reveals how easy it can be to fortify nutritional status during this critical time. Conversely, patients receiving the proper balance of healthy foods, vitamins and minerals, and selected nutritional supplements show a striking increase in the effectiveness of their chemotherapy and radiaton treatments.
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Natural Strategies for Cancer Patients
- Narrated by: Daniel Henning
- Length: 13 hrs and 52 mins
- Release Date: 29-01-19
- Language: English
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Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally....
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Holistic Dental Care
- The Complete Guide to Healthy Teeth and Gums
- Written by: Nadine Artemis, Victor Zeines D.D.S. - foreword
- Narrated by: Kate Marcin
- Length: 3 hrs
- Unabridged
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A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. This audiobook offers dental self-care strategies and practices that get to the core of the problems in our mouths - preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances.
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eye opening
- By Niharika on 03-04-21
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Holistic Dental Care
- The Complete Guide to Healthy Teeth and Gums
- Narrated by: Kate Marcin
- Length: 3 hrs
- Release Date: 18-06-19
- Language: English
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A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do....
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Regular price: ₹1,404.00 or 1 Credit
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Written by: Liz Koch, Emilie Conrad - foreword, Bob Cooley - foreword
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Unabridged
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Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Release Date: 31-10-23
- Language: English
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Somatic educator and writer Liz Koch provides an indispensable resource for those interested in all forms of movement education, including yoga, pilates, dance, and more....
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Regular price: ₹702.00 or 1 Credit
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