Weight Loss & Weight Control

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....

Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off....

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet....

TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....

Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

Fed up with your fat body? Isn't it time that you changed? Here's how....

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....

Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus....

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight....

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

You will never diet again....

Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....

The devastating truth about a class of chemicals called "estrogenics" and how exposure can cause weight gain, depression, infertility and many other exploding health problems....

Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health!

لا يحمل هذا الكتاب وصفة سحرية للتخلص من الوزن، ولكنه يقدم تفسيرات نفسية لما يدور في حياتك وأزماتك المتواصلة مع الأكل. عبر تلك الصفحات، رحلة البحث عن معنى الإرادة وأسباب حبنا المفرط للطعام، ورغبتنا الغريبة في إخفاء مشاعرنا بالأكل. يجيب الكتاب عن أسباب فشل كل نظام رجيم، وكل لحظة شك واجهتك عندما عجزت عن مواجهة تلك العقدة الصعبة وكل ألم صاحبها.

أول كتاب مصري من نوعه يحكي عن مشاكل الرجيم وحلولها من وحي تجارب شخصية لعدد من الذين نجحوا في التخلص من وزنهم الزائد بعيدًا عن أنظمة التغذية التقليدية لأطباء التغذية.

ربما لم تكن قصة النجاح الأولى مع فقدان الوزن، إلا أن حكاية إسلام إدريس كان لها صدى ووقع مختلف تمامًا عن غيرها من الحكايات، هذا الشاب الذى قضى سنوات طويلة عُمره يعانى من السمنة مثله مثل غيره من الشباب، حتى دقت زيادة وزن أطفاله جرس الإنذار لديه حيث انتبه إلى أن عاداته الغذائية السلبية تنعكس عليهم.

El mejor método para perder peso a través de un cambio cambio de hábitos de forma sencilla y definitiva. Después de intentarlo con prometedoras fórmulas mágicas que han afectado tu salud y confianza, te has dado cuenta de que la única forma de poder conseguirlo es llebar a cabo un cambio de hábitos.

En este libro se expone los aspectos más relevantes de la patología gastrointestinal y un planteamiento más acertado y cercano al público acerca de ese mal llamado "síndrome de colon irritable". Además se explica el concepto de integralidad del individuo como clave para entender desde cuatro pilares todos los cambios orgánicos.

Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso en tu camino hacia un estilo de vida saludable, sin perder el disfrute de la comida ni el equilibrio en tu vida diaria. Si estás listo para lograr una transformación integral que dure para siempre, este libro es para ti.

Uno de los problemas con los que las mujeres batallan a diario es contra de la celulitis. Infinidad de cremas, lociones, masajes y otro tipo de tratamientos, representan importantes entradas de dinero en spas y clínicas de belleza sólo por querer desaparecer esa terrible piel de naranja que da un aspecto extraño a ciertas partes del cuerpo.

"Healthy You” is a revolutionary guide that empowers individuals to take charge of their health by crafting a personalized weight loss and wellness plan. Using scientific knowledge, practical tips, and motivational insights, author Alona Rose Goldman guides readers on a transformative exploration of their unique bodies and specific needs.

Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.