- Creativity (284)
- Hypnosis (2,554)
Best Sellers
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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I got present to my mountain!
- By Anonymous User on 30-12-22
Written by: Brianna Wiest
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The Silva Mind Method for Getting Help from the Other Side
- Written by: José Silva, Robert B. Stone PhD
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Discover how to enrich your personal and business life in every area. As you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work....
Written by: José Silva,
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The Inner Game of Stress
- Outsmart Life's Challenges and Fulfill Your Potential
- Written by: W. Timothy Gallwey, Edward S. Hanzelik MD, John Horton MD
- Narrated by: LJ Ganser
- Length: 6 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series....
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Insightful and Practical information
- By Padmajaa Iyer on 17-12-23
Written by: W. Timothy Gallwey,
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How to Keep People from Pushing Your Buttons
- Written by: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress....
Written by: Albert Ellis Ph.D.,
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Don't Sweat the Small Stuff
- P.S. It's All Small Stuff
- Written by: Michael R. Mantell Ph.D.
- Narrated by: Wendy Hall
- Length: 2 hrs and 27 mins
- Original Recording
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Overall
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Performance
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Story
Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell...
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worst audiobook
- By Anil Bhasein on 03-05-22
Written by: Michael R. Mantell Ph.D.
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Wonderful Guide To Understand Overthinking
- By Astha Chaudhary on 06-07-23
Written by: Nick Trenton
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
I got present to my mountain!
- By Anonymous User on 30-12-22
Written by: Brianna Wiest
-
The Silva Mind Method for Getting Help from the Other Side
- Written by: José Silva, Robert B. Stone PhD
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to enrich your personal and business life in every area. As you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work....
Written by: José Silva,
-
The Inner Game of Stress
- Outsmart Life's Challenges and Fulfill Your Potential
- Written by: W. Timothy Gallwey, Edward S. Hanzelik MD, John Horton MD
- Narrated by: LJ Ganser
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series....
-
-
Insightful and Practical information
- By Padmajaa Iyer on 17-12-23
Written by: W. Timothy Gallwey,
-
How to Keep People from Pushing Your Buttons
- Written by: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress....
Written by: Albert Ellis Ph.D.,
-
Don't Sweat the Small Stuff
- P.S. It's All Small Stuff
- Written by: Michael R. Mantell Ph.D.
- Narrated by: Wendy Hall
- Length: 2 hrs and 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell...
-
-
worst audiobook
- By Anil Bhasein on 03-05-22
Written by: Michael R. Mantell Ph.D.
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Wonderful Guide To Understand Overthinking
- By Astha Chaudhary on 06-07-23
Written by: Nick Trenton
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High Performance Habits
- How Extraordinary People Become That Way
- Written by: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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excellent book for creating great habits
- By praful on 02-08-22
Written by: Brendon Burchard
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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best book Ever
- By ankur tyagi on 18-04-20
Written by: Allen Carr
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Written by: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....
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Please Provide another language too.
- By Ashutosh s. on 25-04-23
Written by: Martin Meadows
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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Narrated in a very un interesting tone
- By Swap on 29-12-21
Written by: Aaron Karmin MA
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
Written by: Jon Kabat-Zinn PhD
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
Written by: Linnea Passaler
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- Written by: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....
Written by: Jennie Allen
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Hope and Help for Your Nerves
- Written by: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Overall
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Performance
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Story
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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Turned My Anxiety Around
- By Amazon Customer on 15-10-23
Written by: Dr. Claire Weekes
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Written by: Thibaut Meurisse
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....
Written by: Thibaut Meurisse
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Written by: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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An excellent book on functional breathing
- By Danny on 28-02-23
Written by: Patrick McKeown
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Written by: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Performance
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Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
Written by: Anna Ferguson
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Written by: Arash Javanbakht MD
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.
Written by: Arash Javanbakht MD
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The Simple Guide to a Minimalist Life
- Written by: Leo Babauta
- Narrated by: Fred Stella
- Length: 1 hr and 57 mins
- Unabridged
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Performance
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"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness...."
Written by: Leo Babauta
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Written by: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
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only book you need
- By Hardik Joshi on 06-10-22
Written by: Melanie Greenberg PhD
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The Power of a Positive Attitude
- Discovering the Key to Success
- Written by: Roger Fritz
- Narrated by: Christopher Lane
- Length: 2 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Attitude affects every facet of our lives - from the way we handle stress to how we communicate at work....
Written by: Roger Fritz
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Performance
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You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....
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little racist in beginning but good overall
- By Rishi Kant Upadhyay on 05-02-19
Written by: Mark W. Muesse,
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Finally! Discover how to create to-do lists that work....
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Very helpful!
- By Nikhil Dahale on 17-02-22
Written by: Damon Zahariades
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- Written by: Holly Reisem Hanna
- Narrated by: Kristin James
- Length: 2 hrs and 37 mins
- Unabridged
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Learning to manage your time doesn’t have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap....
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Good Book
- By Placeholder on 22-03-22
Written by: Holly Reisem Hanna
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The 8th Habit (Live)
- Written by: Stephen R. Covey
- Narrated by: Stephen Covey
- Length: 45 mins
- Original Recording
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Stephen Covey already defined the 7 habits of effective leaders. Now The 8th Habit is revealed....
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just 45 mins not the full book
- By Sanu Nair on 12-08-19
Written by: Stephen R. Covey
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On Becoming Fearless...in Love, Work, and Life
- Written by: Arianna Huffington
- Narrated by: Arianna Huffington
- Length: 2 hrs and 51 mins
- Abridged
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Women confront fear every day: fear of appearing foolish, fear of being assertive, fear of looking fat, fear of getting sick, fear of going broke....
Written by: Arianna Huffington
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
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Learn how to take quick action, make fast decisions, and get more done in less time....
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Excellent
- By M Bhargav on 15-04-24
Written by: Damon Zahariades
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Written by: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
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A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp....
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..i................... ko kv johkoyJi v. lzkvi ch.
- By Naveen Kumar on 09-05-22
Written by: Thich Nhat Hanh
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Listen to find out more....
Written by: Damon Zahariades
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Written by: Rob Cross, Karen Dillon
- Narrated by: Chloe Cannon
- Length: 6 hrs and 55 mins
- Unabridged
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There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....
Written by: Rob Cross,
New Releases
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Not Another Self-Help Book
- Finding Gifts in the Midst of Life's S--t
- Written by: Lindsey Kane Leaverton
- Narrated by: Lindsey Kane Leaverton
- Length: 11 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Through the lens of Lindsey, you will experience a paradigm shift as you learn how to grapple with all that life throws at you. If you're a pain magnet buried in overwhelm and exhaustion, suffocated by shame, stress, and guilt, this book is for you.
Written by: Lindsey Kane Leaverton
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Bestnoten ohne Stress
- Mit minimalem Aufwand zum 1,0-Abitur
- Written by: Lara Emily Lekutat
- Narrated by: Nina-Carissima Schönrock
- Length: 3 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Bist du gestresst von der Schule? Wie wäre es, wenn du effizienter lernen könntest und so mit weniger Aufwand deutlich bessere Noten bekämst? Lara Emily Lekutat war einst in der gleichen Lage wie viele Schüler: überfordert, gestresst und von dem Gedanken an ein gutes Abitur weit entfernt. Da erwachte in ihr eine tiefe Entschlossenheit: Sie wollte wissen, wie man maximal effizient lernt und seine Noten mit minimalem Aufwand drastisch verbessert. Intensiv recherchierte sie moderne Lernstrategien und integrierte diese in ihren Alltag.
Written by: Lara Emily Lekutat
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A Guide to Stress Free Living
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
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Performance
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Story
In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
Written by: Om Swami
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Journal of Life
- How to Improve Emotional Well-Being with Journaling
- Written by: Ava Hadley
- Narrated by: Ava Hadley
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
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Performance
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Story
Discover the art of journaling for self-reflection, healing, and growth and navigating life's challenges with grace, gratitude, and mindfulness. Join the millions who have transformed their lives through the power of journaling, and unlock your true potential to lead a life filled with meaning and fulfillment.
Written by: Ava Hadley
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Enfin détendu ! Apprendre la sérénité, réduire le stress et soulager durablement les tensions grâce à des techniques de relaxation efficaces - y compris les meilleurs conseils pour réduire le stress
- Written by: Luisa Feldkamp
- Narrated by: Thibaud Auer
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dans ce livre, vous apprendrez ce qu'est la relaxation et son opposé, la tension, également appelée stress. Bien que ces termes soient aujourd'hui sur toutes les lèvres, nous ne savons souvent pas de quoi nous parlons ou dont nous nous plaignons réellement - et ce qui peut nous sortir de nos situations de stress, souvent inconscientes et créées par nous-mêmes, et nous aider à long terme à nous détendre et à nous relaxer au quotidien. Pour pouvoir vraiment se détendre consciemment, il est en effet très important de comprendre d'abord ce qui est tendu, stressé et sous pression dans notre corps, ce qui doit être "détendu".
Written by: Luisa Feldkamp
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Live Stress-Free Again
- Written by: Kevin Barnett
- Narrated by: John Becker
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
Stress is a silent killer that many are still unaware of. It has been normalized enough to not be deemed as a threat to one's well-being anymore. Many people do not recognize its dangers until it is too late. In our busy routine, we have conditioned ourselves to accept it and let it become a part of our lives. "Live Stress Free Again" is a book that has collected all the relevant information to help understand the causes, effects, and management skills well suited to our modern world. In this book, Kevin Barnett dives deep into the science of stress.
Written by: Kevin Barnett
-
Not Another Self-Help Book
- Finding Gifts in the Midst of Life's S--t
- Written by: Lindsey Kane Leaverton
- Narrated by: Lindsey Kane Leaverton
- Length: 11 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through the lens of Lindsey, you will experience a paradigm shift as you learn how to grapple with all that life throws at you. If you're a pain magnet buried in overwhelm and exhaustion, suffocated by shame, stress, and guilt, this book is for you.
Written by: Lindsey Kane Leaverton
-
Bestnoten ohne Stress
- Mit minimalem Aufwand zum 1,0-Abitur
- Written by: Lara Emily Lekutat
- Narrated by: Nina-Carissima Schönrock
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bist du gestresst von der Schule? Wie wäre es, wenn du effizienter lernen könntest und so mit weniger Aufwand deutlich bessere Noten bekämst? Lara Emily Lekutat war einst in der gleichen Lage wie viele Schüler: überfordert, gestresst und von dem Gedanken an ein gutes Abitur weit entfernt. Da erwachte in ihr eine tiefe Entschlossenheit: Sie wollte wissen, wie man maximal effizient lernt und seine Noten mit minimalem Aufwand drastisch verbessert. Intensiv recherchierte sie moderne Lernstrategien und integrierte diese in ihren Alltag.
Written by: Lara Emily Lekutat
-
A Guide to Stress Free Living
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
Written by: Om Swami
-
Journal of Life
- How to Improve Emotional Well-Being with Journaling
- Written by: Ava Hadley
- Narrated by: Ava Hadley
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the art of journaling for self-reflection, healing, and growth and navigating life's challenges with grace, gratitude, and mindfulness. Join the millions who have transformed their lives through the power of journaling, and unlock your true potential to lead a life filled with meaning and fulfillment.
Written by: Ava Hadley
-
Enfin détendu ! Apprendre la sérénité, réduire le stress et soulager durablement les tensions grâce à des techniques de relaxation efficaces - y compris les meilleurs conseils pour réduire le stress
- Written by: Luisa Feldkamp
- Narrated by: Thibaud Auer
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dans ce livre, vous apprendrez ce qu'est la relaxation et son opposé, la tension, également appelée stress. Bien que ces termes soient aujourd'hui sur toutes les lèvres, nous ne savons souvent pas de quoi nous parlons ou dont nous nous plaignons réellement - et ce qui peut nous sortir de nos situations de stress, souvent inconscientes et créées par nous-mêmes, et nous aider à long terme à nous détendre et à nous relaxer au quotidien. Pour pouvoir vraiment se détendre consciemment, il est en effet très important de comprendre d'abord ce qui est tendu, stressé et sous pression dans notre corps, ce qui doit être "détendu".
Written by: Luisa Feldkamp
-
Live Stress-Free Again
- Written by: Kevin Barnett
- Narrated by: John Becker
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress is a silent killer that many are still unaware of. It has been normalized enough to not be deemed as a threat to one's well-being anymore. Many people do not recognize its dangers until it is too late. In our busy routine, we have conditioned ourselves to accept it and let it become a part of our lives. "Live Stress Free Again" is a book that has collected all the relevant information to help understand the causes, effects, and management skills well suited to our modern world. In this book, Kevin Barnett dives deep into the science of stress.
Written by: Kevin Barnett
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Make S--t Happen
- Unclutter Your Life
- Written by: Deborah LeBlanc CCHt CAHA
- Narrated by: Mariah Kay
- Length: 2 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
It’s time to completely transform—together. From physical mounds and digital masses to crippling mental sloppiness, Deborah has tactics proven to help break free of all disorder. Framed correctly, making a game plan isn’t dull—it’s revolutionary. With LeBlanc’s unique blend of psychological insight and laugh-out-loud observations, you’ll learn to stop making excuses and start making changes. Whether it’s decluttering your home, office, or mind, this book is packed—or rather neatly organized—with top-shelf advice.
Written by: Deborah LeBlanc CCHt CAHA
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Antiestrés
- Written by: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 11 hrs and 19 mins
- Unabridged
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Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide más y más, y tú te estás ahogando entre tantas cosas. Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiración, a estar aquí ahora, para que dejes de andar por ahí en piloto automático.
Written by: Dr. Carlos Jaramillo
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Written by: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.
Written by: Dr Federica Amati
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Das 7-Tage-Rezept für weniger Stress
- Written by: Elissa Epel, Gabriele Würdinger - Übersetzer
- Narrated by: Sonngard Dressler
- Length: 8 hrs and 39 mins
- Unabridged
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Das erste 7-Tage-Anti-Stressprogramm. Stress ist wie eine Epidemie: Er breitet sich aus, macht krank und kann das Leben verkürzen. Aber bereits einfache Veränderungen in unserem Alltag und in unser Denkweise vermögen es, unsere Gesundheit zu schützen. Letztlich kann uns Stress sogar stärker machen, indem wir lernen, wie wir uns »besser stressen«, denn Stress entsteht vor allem durch unsere Reaktion auf das, was uns widerfährt.
Written by: Elissa Epel,
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Sovereign
- Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
- Written by: Emma Seppälä PhD
- Narrated by: Emma Seppälä PhD
- Length: 6 hrs and 49 mins
- Unabridged
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Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
Written by: Emma Seppälä PhD
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Konsequent 60 Prozent
- Wie du mit weniger Arbeit mehr schaffst
- Written by: Martha Dudzinski
- Narrated by: Martha Dudzinski
- Length: 5 hrs and 59 mins
- Unabridged
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Arbeiten bis der Arzt kommt – und darüber hinaus. Denn egal, wie sehr man sich anstrengt und ackert, es scheint nie genug. Mehr Calls und digitale Events, noch mehr zwischendrin und abends erledigen. Leistung ist alles, was zählt und die Freude am Job ist nur eine vage Erinnerung. Stattdessen versucht man, sich noch effektiver zu fokussieren und zu organisieren, aber der Dauerhustle nimmt einfach kein Ende... Martha Dudzinski hat selbst lange perfekt funktioniert, bis es irgendwann einfach nicht mehr ging.
Written by: Martha Dudzinski
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Mach Dich Stressfrei
- Dein Weg hinzu mehr Gelassenheit, innere Ruhe und Klarheit - Befreie Dich von Ängsten, Sorgen und negativen Gedanken
- Written by: Ute Schlieper
- Narrated by: Irena Neumaier
- Length: 5 hrs and 58 mins
- Unabridged
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Gesund sein und stressfrei zu leben darf einfach sein und Spaß machen! Dieses Hörbuch vermittelt wirksame und praxiserprobte Methoden für Körper und Geist, aber vor allem Tipps, die im Alltag zeitsparend und wirklich machbar sind, um natürliche Ressourcen zu stärken und kraftvoll anzuwenden. Viele Menschen bleiben hilflos und krank, weil sie nicht wissen, wie sie sich selbst helfen können. Das Erste, was es braucht, ist Wissen. Und das Zweite ist, das Wissen selbstwirksam anzuwenden.
Written by: Ute Schlieper
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Stop Overthinking (German edition)
- 23 Techniken, um Stress abzubauen, Negativspiralen zu unterbrechen und den Geist zu entlasten
- Written by: Nick Trenton, Martin Bayer - Übersetzer
- Narrated by: Benedikt Paulun
- Length: 5 hrs and 18 mins
- Unabridged
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In der heutigen, durch Reizüberflutung und Überstimulation geprägten Welt leben viele Menschen in einem selbst verursachten mentalen Gefängnis: Sie stecken in unendlichen negativen Gedankenschleifen fest und machen sich damit das Leben im Alltag schwer. Dieses Buch erklärt, was im Gehirn vorgeht, wenn es zu solchen erschöpfenden Denkmustern kommt, wie man sich der Auslöser dafür bewusst wird und wie man diese Negativspiralen beenden kann.
Written by: Nick Trenton,
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心療内科医が教える本当の休み方
- Written by: 鈴木 裕介
- Narrated by: 三浦 翼
- Length: 4 hrs and 22 mins
- Unabridged
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大反響
発売1か月で3万部突破!!「休んでも、疲れが取れない。その理由はなんだろう」「寝る」「ダラダラ」「スマホを見る」は休み方を間違えている⁉
Written by: 鈴木 裕介
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Toxic Stress
- How Stress Is Making Us Ill and What We Can Do About It
- Written by: Lawson R. Wulsin
- Narrated by: David de Vries
- Length: 9 hrs and 46 mins
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But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.
Written by: Lawson R. Wulsin
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The End of Burnout
- A Roadmap to Conquer Burnout. Learn Strategies on How to Heal from Burnout and Renew Your Inner Spark
- Written by: Kris Copeland
- Narrated by: Laurel Brushett
- Length: 44 mins
- Unabridged
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Through "The End of Burnout," learn how to build resilience, set healthy boundaries, and cultivate a life that aligns with your true passions. This audiobook goes beyond mere survival, offering a comprehensive roadmap to healing and flourishing in every aspect of your life.
Written by: Kris Copeland
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The Burnout Fix
- The Ultimate Burnout Recovery Plan to Overcome Stress and Restore Your Well-Being
- Written by: Carley Brant
- Narrated by: Laurel Brushett
- Length: 43 mins
- Unabridged
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This transformative audiobook is your compass to navigate the tumultuous waters of burnout and emerge stronger, more resilient, and full of vitality. With a masterful blend of expert insights, practical strategies, and compassionate guidance, "The Burnout Fix" offers a lifeline to those who find themselves trapped in the clutches of stress and exhaustion.
Written by: Carley Brant